Why You Shouldn ’ t Wear Makeup When Exercising

Working out is great for your skin. It increases blood flow to all your organs—skin included—delivering oxygen and nutrients along with it. But if you exercise in a full face of makeup, you might be hurting your skin health, not helping it. To find out what makeup does to skin during exercise, researchers applied a drug-store-brand cream foundation to the foreheads and under-eye areas of 43 university students. They left the bottom halves of everyone’s faces makeup-free. All of the students then ran on a treadmill for 20 minutes. [time-brightcove not-tgx=”true”] “Our hypothesis was that makeup can block pores partially or completely, and because pores are important for evaporation, sweating, and getting rid of debris, makeup would negatively impact skin health,” says Sukho Lee, a professor in the department of counseling, health, and kinesiology at Texas A&M University-San Antonio and senior author of the study published in the Journal of Cosmetic Dermatology. Skin plays an important role in helping the body to regulate temperature—especially during exercise, when heart rate goes up and metabolism increases. Allowing pores to expand so that sweat can escape is just one of the ways that the skin releases excess heat from the body. Read More: Your Brain Doesn’t Want You to Exercise Using a device that can scan the skin for moisture levels, oil amounts, and pore size, the researchers compared people’s m...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized healthscienceclimate Source Type: news