Higher Dietary Methyl Donor Micronutrient Consumption is Associated with Higher Muscle Strength in Adults: A Cross-Sectional Study

In conclusion, our findings revealed that higher dietary methyl donor micronutrient consumption is associated with enhanced muscle strength. As a result, advice on a higher intake of methyl donor-rich foods including grains, nuts, dairy, and seafood might be recommended by dietitians as a general guideline to adhere to. Additional prospective studies are needed to confirm the findings.PMID:38443195 | DOI:10.1017/S0007114524000424
Source: The British Journal of Nutrition - Category: Nutrition Authors: Source Type: research