Effects of Pilates exercises on spine deformities and posture: a systematic review

ConclusionsThis systematic review provide substantial evidence that Pilates has a positive impact on improving spinal deformity and posture. However, more research is needed to validate whether Pilates can be used effectively as a physical therapy for spinal deformity rehabilitation. Pilates has considerable potential for public health interventions.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research