Health and performance effects of 12  weeks of small-sided street football training compared to grass football training in habitually active young men

ConclusionSmall-sided street football training for 12  weeks with 1–2 weekly sessions led to improvements in submaximal exercise capacity only, whereas recreational grass football training confirmed previous positive effects on submaximal exercise capacity as well as cardiorespiratory fitness.
Source: European Journal of Applied Physiology - Category: Physiology Source Type: research