Little by little: Small changes can lead to heart health, Mayo Clinic expert says

Several countries observe Heart Month in February JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international medicine practice at Mayo Clinic in Jacksonville, Florida, shares s mall steps and one big one that can lead to a heart-healthy life. Taking the first step can be difficult, whether trying…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news