The physiological and physical benefits of two types of concurrent training: a randomized controlled trial

ConclusionsThe concurrent training effect on muscle composition, oxygen consumption and muscle strength specifically 1RM, in middle-aged individuals are equivocal, regardless of the exercise order. The results indicate that both exercise sequences can elicit similar benefits in terms of cardiovascular fitness, muscular strength, and endurance. This lack of difference suggests that the order of exercise does not play a significant role in determining the effectiveness of the workout or the subsequent physiological adaptations.Clinicaltials.gov identifierNCT05862415. Date of registration: 04/25/2023
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research