Could psychobiotics and fermented foods improve mood in middle-aged and older women?

Menopause, an inevitable stage in a female's reproductive life, is marked by declining estrogen levels, often leading to physiological and psychological changes [1]. This transformation, typically occurring between the ages of 45 and 55, is influenced by various factors, including genetics, lifestyle, and environmental elements [2]. Among menopausal changes, mood swings, anxiety, and depression emerge as the most frequently reported mood disorders [3]. These emotional changes can be attributed to the intricate interplay between hormones and neurotransmitters, as the body recalibrates to function without the same hormonal balance that existed during reproductive years.
Source: Maturitas - Category: Primary Care Authors: Tags: Review article Source Type: research