A systematic review on oral rehydration beverages for treating exerciseassociated dehydrationPart II. The effectiveness of alternatives to carbohydrate-electrolyte drinks

CONCLUSIONS: Consuming skim or low-fat cow's milk without additional food as compared with water appears to improve volume/hydration status in persons with exercise-induced dehydration. However, evidence is of very low certainty and should be interpreted with caution.PMID:38116818 | DOI:10.4085/1062-6050-0686.22

Source: J Athl Train - December 20, 2023 Category: Sports Medicine Authors: Niels De Brier Vere Borra David C Berry David Zideman Eunice Singletary Emmy De Buck International Liaison Committee on Resuscitation First Aid Task Force Source Type: research