Home-based high-intensity interval training improves cardiorespiratory fitness: a systematic review and meta-analysis

ConclusionThese results indicated that home-based HIIT was an effective intervention for improving cardiorespiratory fitness in healthy adults and patients. Importantly, this review found no significant differences in cardiorespiratory fitness between home-based HIIT and the group of laboratory HIIT and MICT, highlighting its comparable effectiveness and potential as a practical and valuable exercise intervention.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research