Effect of fluid replacement with green tea on body fluid balance and renal responses under mild thermal hypohydration: a randomized crossover study

ConclusionThe data indicate that ingestion of GT or an equivalent caffeine amount does not worsen the hydration level 2  h after ingestion and can be effective in reducing the negative fluid balance for acute recovery from mild hypohydration.Trial registrationISRCTN53057185; retrospectively registered.
Source: European Journal of Nutrition - Category: Nutrition Source Type: research