Self-recorded heart rate variability profiles are associated with health and lifestyle markers in young adults

ConclusionsHigher or more stable supine and standing HRV were generally associated with superior health and lifestyle markers in males and females. These findings lay groundwork for future investigation into the usefulness of self-recorded ultra-short HRV as a health-promoting behavior-modification tool in young adults.
Source: Clinical Autonomic Research - Category: Research Source Type: research