The Role of Eggs in Healthy Diets

J Fam Pract. 2022 Jul;71(6 Suppl):S71-S75. doi: 10.12788/jfp.0408.ABSTRACTEggs can be part of a healthy diet. Epidemiologic evidence and clinical trials have found no links between egg intake and increased risk for heart disease. Eggs are a good source of high-quality protein. Eggs, in addition to numerous vitamins and minerals, contain compounds including choline, lutein, and zeaxanthin with functions that go beyond nutrition as they protect against chronic disease.PMID:35960945 | DOI:10.12788/jfp.0408
Source: The Journal of Family Practice - Category: Practice Management Authors: Source Type: research