Wheat Belly Holiday Recipes 1
At the start of their Wheat Belly journey, many people resign themselves to a life without gravy, biscuits, or pumpkin pie, having to make the best of holidays devoid of enjoyment and indulgence. Just eat your dry turkey meat and lettuce leaves!
It’s not true. You can indeed have all your holiday dishes. But we are going to recreate them without wheat, without other grains, without use of gluten-free junk carbohydrates (no cornstarch, tapioca starch, potato starch, or rice flour), with little to no added sugars, and no other problem ingredients. Minus all the undesirable ingredients, in fact, pumpkin pie, biscuits, a...
Source: Wheat Belly Blog - June 30, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Wheat Belly Holiday Recipes 1
At the start of their Wheat Belly journey, many people resign themselves to a life without gravy, biscuits, or pumpkin pie, having to make the best of holidays devoid of enjoyment and indulgence. Just eat your dry turkey meat and lettuce leaves!
It’s not true. You can indeed have all your holiday dishes. But we are going to recreate them without wheat, without other grains, without use of gluten-free junk carbohydrates (no cornstarch, tapioca starch, potato starch, or rice flour), with little to no added sugars, and no other problem ingredients. Minus all the undesirable ingredients, in fact, pumpkin pie, biscuits, a...
Source: Wheat Belly Blog - June 30, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Add Liquid Gold for a Healthier Diet
We've been told for years to steer away from fat, but the right kind of fats—consumed in moderation—can actually boost your health. Here are five of the best oils to add to your diet as liquid gold.1. Coconut OilOnce thought to be a heart attack in a bottle, coconut oil has reclaimed its place as a tasty and beneficial oil. Just a few tablespoons can help the body to do the following:Resist bacterial and viral infectionsFight off yeast, fungus and candidaStabilize blood sugar levelsRegulate hormonesRestore thyroid functionIncrease HDL cholesterolStabilize weightBoost energy levelsUse coconut oil as a butter subst...
Source: Happy Nutritionist's Nuggets - June 24, 2014 Category: Nutritionists and Food Scientists Tags: Almond Oil Coconut Oil Cottonseed Oil Oils Olive Oil Source Type: blogs
Meatless Monday Recipe: Okra Gumbo with Chickpeas & Kidney Beans
Another happy Meatless Monday!
In celebration of Mardi Gras tomorrow, I wanted to share one of my favorite vegan friendly gumbo recipes: Okra Gumbo with Chickpeas and Kidney Beans. This thick and tangy gumbo is made with a toasty roux, fresh tomatoes, plenty of onion and garlic, fresh thyme, and of course, okra. What I love most is that it only requires one big pot and 25-minutes of active cooking time, leaving me with minimal cleanup and more time to spend with my family out of this kitchen, a perfect weeknight meal! I serve my gumbo over brown basmati rice or quinoa (and perhaps a sliced vegan sausage if I’m feeli...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - March 3, 2014 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: nutrition gumbo recipe healthy food healthy recipe mardi gras meatless monday seasonal cooking vegan vegan recipe vegetarian Source Type: blogs
Wheat Belly holiday recipes I
At the start of their Wheat Belly journey, many people resign themselves to a life without gravy, biscuits, or pumpkin pie, having to make the best of holidays devoid of enjoyment and indulgence. Just eat your dry turkey meat and lettuce leaves!
It’s not true. You can indeed have all your holiday dishes. But we are going to recreate them without wheat, without other grains, without use of gluten-free junk carbohydrates (no cornstarch, tapioca starch, potato starch, or rice flour), with little to no added sugars, and no other problem ingredients. Minus all the undesirable ingredients, in fact, pumpkin pie, biscuits, a...
Source: Wheat Belly Blog - November 25, 2013 Category: Cardiology Authors: Dr. Davis Tags: Recipes Source Type: blogs
NaturOli Restorative Skin Repair Cream – Look at the Label
This “100% natural” skin moisturizer is a top seller on Amazon.com this week. Let’s look at the label to see how natural it really is.
Color us skeptical but most product that claim to be all-natural typically end up with hidden synthetic ingredients. So imagine our surprise to see that NaturOli lives up to its name better than most we have seen.
The good and bad of natural
As you can see from the ingredient list below all of the oil-based ingredients are derived from plant sources such as olives, avocados and sesame seeds. It also uses an amino acid derived preservative rather than the typical formaldeh...
Source: thebeautybrains.com - September 28, 2013 Category: Consumer Health News Authors: thebeautybrains Tags: Questions Source Type: blogs
The Best Mushroom Soup You Ever Tasted
If you like mushrooms and if you like mushroom soup, you will LOVE this recipe! I guarantee it! It’s unbelievable and pretty easy to make. All that and it’s healthy too! Did you know mushrooms super boost your immune system helping you fight off germs, disease, and tumors? It’s true! Here’s the recipe:
Best Mushroom Soup
You’ll notice that there is no milk or cream in this recipe. Fear not, creamy soup lovers! This soup is creamy and beyond delicious! You’ll be raving about this one to all your friends!
Mushroom Soup Ingredients
3 boxes of mushrooms. I use one of each: white button, ba...
Source: Life Learning Today - June 7, 2013 Category: Consumer Health News Authors: AgentSully Tags: Creativity Green Living Healthy Living How To Recipes best delicious mushroom mushroom soup Paleo vegan vegetarian Source Type: blogs
The Montessori Method for Alzheimer’s Care
Dr. Montessori believed devoutly (as do we) that every person deserves to be treated with respect and compassion. She encourages us to celebrate each person’s individual gifts.
By Tom and Karen Brenner
Alzheimer's Reading Room
He first stacked the pink tower cubes from the largest to the smallest, very slowly and carefully placing the smallest cube right in the center on top. He leaned back and smiled at this accomplishment. Then the pink tower was carefully dismantled and, to our amazement, reassembled upside down!
This time the smallest cube became the supporting base as the painstaking task of building the tower u...
Source: Alzheimer's Reading Room, The - April 7, 2013 Category: Dementia Authors: Bob DeMarco Source Type: blogs
