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Source: Healthy Living - The Huffington Post
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Total 18 results found since Jan 2013.

Truth, And The Tribulations Of Randomized Diet Trials
This study has not been done. This study will not be done. Whatever you do, don’t hold your breath waiting for it.But, so what?Let’s contrast our ostensible need for this RCT to how we know what we know about putting out house fires.First, there has never been, to the best of my knowledge, a RCT to show that water is a better choice than gasoline. Do you think we need such a trial, to establish the legitimacy of the basic theme (i.e., use water) of the “right” approach? Would you, and your home, be willing to participate in such a trial when you call 911- knowing you might randomly be assigned to the gasoline a...
Source: Healthy Living - The Huffington Post - February 17, 2017 Category: Consumer Health News Source Type: news

7 Tips To Lower Diabetes Risk in Menopause During the Holidays
By now, most people have been to a holiday party or two. Lots of food, lots of eggnog and other carb laden alcoholic beverages, and lots of grazing all day long on all the boxes of candy friends and business acquaintances sent to us. It's easy to gain the five pounds most people gain during the holidays, and in the process, raise your blood sugar or glucose levels too high. That's your body letting you know you have prediabetes (higher than normal but still below diabetes levels) or diabetes, and unless you take action soon, your body won't like it. Diabetes silently sneaks up on you and if untreated, slowly weakens your ...
Source: Healthy Living - The Huffington Post - December 23, 2016 Category: Consumer Health News Source Type: news

In Times of Uncertainty, Keep Calm and Get Covered
It's no secret that the Affordable Care Act, President Obama's signature healthcare legislation, is facing an uncertain future. The incoming administration has pledged to repeal the law and offer an alternative in its place. But this uncertain future should not keep you from taking advantage of what is available to you and your loved ones today. Thursday is the deadline to ensure coverage under the ACA when the calendar turns to 2017. This goes for both uninsured Americans seeking coverage and those who need to re-enroll. Missing the deadline doesn't mean you're out; it just means you won't have coverage Jan. 1. The final...
Source: Healthy Living - The Huffington Post - December 13, 2016 Category: Consumer Health News Source Type: news

The New Loneliness
by Mehmet Oz, MD & Michael Crupain, MD, MPH Today we are more connected than ever. Between social media, text messaging, and email, it feels like we are in almost constant communication with our "friends." Speaking of friends, we've never had more and we can effortlessly keep up with all of their wonderful lives with the mere flick of a thumb. With all of this connectivity, loneliness should be a thing of the past, right? This summer, with the help of expert political pollster Mike Berland (CEO of Berland Strategy & Analytics) we conducted a survey of women from all around the country to find out the state of women's he...
Source: Healthy Living - The Huffington Post - September 11, 2016 Category: Consumer Health News Source Type: news

How To Find Your Calling (From 5 People Who Found Theirs)
Why does our culture perpetuate the belief that “finding oneself” is an age-specific phase, reserved only for angst-ridden teenagers and wanderlust-stricken 20-somethings? The notion of finding a passion is all-too-frequently aligned with youth and impulsivity, but truthfully, we’re all quietly seeking our next challenge, our next calling. We’re of the belief that it’s never too late to course correct your life, and given the job-hopping numbers, we’re probably not the only ones. Though the U.S. Bureau of Labor Statistics does not regularly track career changes, in a recent study of late...
Source: Healthy Living - The Huffington Post - August 18, 2016 Category: Consumer Health News Source Type: news

Yoga Saved My Life: My Journey From Worrier To Warrior
A year ago today I went blind. Nine days after the birth of my daughter, my brain began to bleed and I awoke in the Intensive Care Unit-I had suffered a stroke. My left side function had been compromised, my vision was blurred, and the hope of being home for my brand new baby was shattered. Before the bleed I was a healthy and happy 34-year-old woman, after the bleed I became someone I could not even recognize. After two weeks my vision slowly returned, the swelling in my brain had not disappeared; but diminished, and I was released to go home and attempt to resume a new kind of normal as a Stroke Survivor. I was sent ho...
Source: Healthy Living - The Huffington Post - July 5, 2016 Category: Consumer Health News Source Type: news

Low-Salt Diet Assaulted
Photo by Kai Schreiber From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published recently in The Lancet, a major British medical journal, is shaking things up. Researchers followed 133,000 people for more than four years, monitoring their salt intake and whether any of the following bad things happened to them: heart attack, heart failure, stroke, or death. Roughly half the group had already been diagnosed with hypertension, and excess salt intake has long been thought to be a key driver in the physiology that cau...
Source: Healthy Living - The Huffington Post - May 31, 2016 Category: Consumer Health News Source Type: news

Don't Simply Turn Away
Did you know that there are 35 national health observances that take place during the month of May? To name a few: Hepatitis and Stroke Awareness Month, Mental Health Month, Teen Pregnancy Prevention, National Physical Education and Sport Week, National Bike to School Day and World Autoimmune Awareness Day. There are a total of 213 national health observances throughout the year. Some might ask: "Is of all this necessary?" "Aren't 213 observances a bit of an overkill?" "Why so many?" We often hear these questions because the majority of people don't really understand the hardships, difficulties, and struggles of ot...
Source: Healthy Living - The Huffington Post - May 3, 2016 Category: Consumer Health News Source Type: news

When Stroke Happens... at Age 27
Ever wonder what it's like to experience a stroke? Avid runner Emily Welbourn blogs about the day she had a stroke while running a race. At the sound of the starting gun, I charge forward with the other runners selected from around the world. In spite of being at peak physical health, I slowly realize my pace isn't sustainable. The one-mile marker is now ahead, I've got this. Just keep moving. Suddenly I am stabbed above the eyebrow...but no one is within arm's reach. Blindsided, I squeeze my eyes shut for a moment to tamper the pain, and the invisible knife is dragged across the top of my head down to my neck. Never i...
Source: Healthy Living - The Huffington Post - October 29, 2015 Category: Consumer Health News Source Type: news

Can Pet Affection Improve Heart Health?
by Mimi O' Connor An energetic-looking young woman came bouncing down the aisle of the airplane so quickly that I barely had time to read the message on her T-shirt before she plopped down in the seat next to me. It read in bold letters "I LOVE ANIMALS," and underneath in smaller italics, "humans not so much." Being an animal lover myself, her shirt made me smile. I felt compelled to ask her about it. She told me that she was a veterinary medicine student and has cared for an expansive menagerie of critters since she was a little girl. My exposure to animals was modest by comparison. I've lived with and loved just two dogs...
Source: Healthy Living - The Huffington Post - September 29, 2015 Category: Consumer Health News Source Type: news

South Carolina Is FED UP
When asked to speak for a group of third and fourth graders about making "healthy choices," I picked the topic that most children have in common ... sugar! I began our discussion with one simple question. "If your parents came into the room and saw you eating out of the sugar bowl, what would they say?" One young man stated it best. "Are you crazy? Put that spoon down!" "Why would your parents say that?" I asked. Another little girl could barely contain herself. Waving her hand furiously she blurted out, "Because all that sugar is bad for you!" Out of the mouths of babes. When I talk to children, teens or adults,...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news

6 Expert Tips on Rethinking Nutrition and Heart Health
Have kids, they said. Along with all the vomit and tears they will bring you joy, hilarity and fierce amounts of love (true, true.) But nobody ever mentioned they might concoct a "potion" that sits fermenting in an overlooked thermos for five days. Oh and that it might detonate in the kitchen in the dead of night. Have you ever cleaned out your toaster with a cotton bud? I have. It's hard. Especially when you really should be in bed and your heart is still somewhere outside your chest cavity. A few days previously I'd given the girls some random kitchen and craft ingredients to make their own potions -- magic medicine to...
Source: Healthy Living - The Huffington Post - June 1, 2015 Category: Consumer Health News Source Type: news

Hacking The Nervous System
(Photo: © Job Boot) One nerve connects your vital organs, sensing and shaping your health. If we learn to control it, the future of medicine will be electric.When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the only way she could put her socks on in the morning was to lie on her back with her feet in the air, she had to accept that things had reached a crisis point. “I had become so stiff I couldn’t stand up,” she says. “It was a great shock because I’m such an active person.”It was 1993. Vrind was in her late 40s and working two jobs, athletics coach and a carer for disabled ...
Source: Healthy Living - The Huffington Post - May 30, 2015 Category: Consumer Health News Source Type: news

Rethinking Retirement in the 21st Century
Conclusion In the 21st century, many seniors are not retiring from something. Instead, retirement is an opportunity for reinventing, reimagining and reconnecting to one's self, family, friends and community. Robert Browning once wrote, "Grow old along with me! The best is yet to be." By investing in your physical, mental and financial health today, you can help ensure that your best years are just ahead. Rear Admiral Susan Blumenthal, M.D., M.P.A. (ret.) is the Public Health Editor of The Huffington Post. She is a Senior Fellow in Health Policy at New America and a Clinical Professor at Tufts and Georgetown University Sc...
Source: Healthy Living - The Huffington Post - May 1, 2015 Category: Consumer Health News Source Type: news

9 Ways To Fall Asleep Faster (Without Counting Sheep)
By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep disorders. Missing sleep is nothing to yawn about. "Chronic sleep deprivation has lots of negative consequences," says Sonia Ancoli-Israel, fellow of the American Academy of Sleep Medicine and professor of psychiatry at the University of California San Diego School of Medicine. She not...
Source: Healthy Living - The Huffington Post - February 23, 2015 Category: Consumer Health News Source Type: news