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Regular Bedtime Might Be Key to Better Health
A study of more than 1,900 older adults has found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.
Source: WebMD Health - September 21, 2018 Category: Consumer Health News Source Type: news
Adults Should Follow Regular Sleep Schedule For Optimal Health, Study Says
CBS BOSTON (CBS) — Bedtimes aren’t just for kids. A new study from Duke University Medical Center says adults should also follow regular sleep schedules for optimal health.
Researchers looked at almost 2,000 middle-aged and older adults and found that compared to people who go to sleep and wake up at the same time every day, those with irregular sleep patterns weighed more, had higher blood pressure, higher blood sugar and a higher likelihood of having a heart attack or stroke within 10 years.
It is unclear which comes first, the irregular sleep patterns or the health problems.
Do people who are heavier have mo...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 24, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health Healthwatch Seen On WBZ-TV Syndicated Local Dr. Mallika Marshall Source Type: news
The Case For Taking a Walk After You Eat
At the end of a long day, it’s tempting to dive into your social feeds or Netflix queue the minute you’ve finished eating. But back before screens bogarted all our free time, an after-dinner stroll was a popular activity and one associated with improved health and digestion. “Italians have been walking after meals for centuries,” says Loretta DiPietro, a professor of exercise science at George Washington University’s Milken Institute School of Public Health, “so it must be good.”
Research backs this up. One small study co-authored by DiPietro found that when older adults at risk fo...
Source: TIME: Health - September 26, 2018 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized Exercise/Fitness Source Type: news
‘ Meat Taxes ’ Would Save Lives And Cut Health Care Costs, Study Says
(CNN) — It would drive up the price of your barbecue but a global “meat tax” could save 220,000 lives and cut health care bills by $41 billion each year, according to a new study.
The numbers are based on evidence that links meat consumption to increased risk of heart disease, cancer, stroke and diabetes.
Three years ago, the World Health Organization declared red meat such as beef, lamb and pork to be carcinogenic when eaten in processed forms, including sausages, bacon and beef jerky.
Health officials have also declared that unprocessed red meat like steak and burgers are “probably” carcinog...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - November 7, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Offbeat Local TV Meat Source Type: news
Philippine taxes on sugary drinks could avert thousands of deaths, WHO study says
The Philippines could avert 24,000 premature deaths linked to diseases such as diabetes, stroke and heart failure in the next two decades after it adopted taxes on sugar-sweetened beverages, the World Health Organization (WHO) said on Wednesday.
Source: Reuters: Health - December 5, 2018 Category: Consumer Health News Tags: healthNews Source Type: news
10 New Year ’s Resolutions Doctors Actually Want You to Make
Each year, Americans’ most popular New Year’s resolutions are more or less the same: get healthy, get organized, save money. But doctors at the American Medical Association (AMA) have some more specific thoughts in mind for 2019.
The AMA this week released a list of 10 wellness-focused resolutions that could “help Americans make the most impactful, long-lasting improvements to their health in 2019.” Here’s what they are — and how to make them happen.
Learn your risk for type 2 diabetes
Diabetes is one of the most common chronic health conditions in the U.S., affecting an estimated 30 mil...
Source: TIME: Health - December 21, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized healthytime Holidays 2018 public health Source Type: news
10 New Year's Resolutions Doctors Actually Want You to Make
Each year, Americans’ most popular New Year’s resolutions are more or less the same: get healthy, get organized, save money. But doctors at the American Medical Association (AMA) have some more specific thoughts in mind for 2019.
The AMA this week released a list of 10 wellness-focused resolutions that could “help Americans make the most impactful, long-lasting improvements to their health in 2019.” Here’s what they are — and how to make them happen.
Learn your risk for type 2 diabetes
Diabetes is one of the most common chronic health conditions in the U.S., affecting an estimated 30 mil...
Source: TIME: Health - December 21, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized healthytime Holidays 2018 public health Source Type: news
Want to Prevent the Deadliest Diseases? Eat More Fiber
If you want to eat something for better health, make it fiber. That’s the advice from nutrition experts and the latest national dietary guidelines.
Now, a large new review of studies on fiber, published in the Lancet, shows just how beneficial fiber can be. The nutrient substantially lowers the risk of at least four diseases—many of which don’t even directly relate to the gut.
Compared to those who ate less fiber, people who ate more fiber lowered their risk of heart disease, stroke, type 2 diabetes and colon cancer, as well as their risk of dying early from any cause, by 15% to 30%. And the more dietary ...
Source: TIME: Health - January 10, 2019 Category: Consumer Health News Authors: Alice Park Tags: Uncategorized Cancer Diet/Nutrition healthytime Heart Disease Source Type: news
‘ Planetary Health Diet ’ : Scientists Say Cutting Red Meat, Sugar Can Save Lives And The Planet
(CNN) — An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet.
The “planetary health diet” is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts.
And it can prevent up to 11.6 million premature deaths without harming the planet, says the report published Wednesday in the medical journal The Lancet.
The authors warn that a global change in diet and food production is needed as 3 billion people across the world are malnourished — which in...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 18, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Source Type: news
Type 2 diabetes: Worst alcoholic drink to choose if you have high blood sugar
TYPE 2 diabetes, if left untreated, can lead to more serious health problems, such as heart disease, stroke and problems with your kidneys, so doing what you can to control your blood sugar levels is very important. One way of doing this is to avoid certain alcoholic drinks.
Source: Daily Express - Health - February 9, 2019 Category: Consumer Health News Source Type: news
Weekend Sleep-In Might Ruin Your Waistline And Your Health, Study Says
(CNN) — Wake up, America, and raise your hand if you try to repair your exhausted body by sleeping in on weekends.
A new study says the habit may not be such a good idea for your waistline — or your health.
“Weekend catch-up sleep is not protective,” said Dr. Vsevolod Polotsky, director of sleep research at the Johns Hopkins University School of Medicine. “The bottom line of this study is that even if you sleep longer on weekends, if you continue to sleep poorly, you will still eat too much, and you will still gain weight.”
The common behavior of “sleeping in on the weekends doesn&...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - February 28, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Sleep Source Type: news
Stay Away From Sugary Sodas, Spare Your Heart
People who consumed at least two sugar-sweetened drinks per day were about one-third more likely to die of heart disease or stroke, versus those who rarely had these drinks.
Source: WebMD Health - March 18, 2019 Category: Consumer Health News Source Type: news
Type 2 diabetes warning: Working during these hours could increase risk of condition
TYPE 2 diabetes is a condition that causes a person ’s blood sugar levels to become too high. Left untreated it can lead to problems with the eyes and feet, heart attack and stroke. But what causes it? A new study has suggested working certain hours at your job could increase your risk.
Source: Daily Express - Health - April 4, 2019 Category: Consumer Health News Source Type: news
Scientists Restore Some Brain Activity in Recently Slaughtered Pigs
(NEW YORK) — Scientists restored some activity within the brains of pigs that had been slaughtered hours before, raising hopes for some medical advances and questions about the definition of death.
The brains could not think or sense anything, researchers stressed. By medical standards “this is not a living brain,” said Nenad Sestan of the Yale School of Medicine, one of the researchers reporting the results Wednesday in the journal Nature.
But the work revealed a surprising degree of resilience among cells within a brain that has lost its supply of blood and oxygen, he said.
“Cell death in the brai...
Source: TIME: Health - April 17, 2019 Category: Consumer Health News Tags: Uncategorized Brain Activity onetime Source Type: news
Want to Live Longer? Science Says to Do These 5 Things
When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of youth, researchers have identified certain behaviors that can increase longevity.
One study, published in the journal Circulation last year, even argued that adhering to just five healthy habits could extend your lifespan by roughly a decade. Here’s what they are, and what research to date says about living your longest life.
Eating a healthy diet
Diet is strongly linked to longevity. Research has long suggested that following a Mediterranean di...
Source: TIME: Health - April 19, 2019 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Longevity Source Type: news
