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Nutrition: Diets
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Total 274 results found since Jan 2013.
Why You Shouldn ’t Exercise to Lose Weight
Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your New Year’s resolution could very well backfire.
For starters, exercise—at least the kind most of us do—is typically ineffective for weight loss. Take walking, for example. A 150-pound person who walks briskly for 30 minutes will burn, on average, around 140 calories. That’s equal to one can of soda—not exactly a great return on your investment of time and effort. It&rsq...
Source: TIME: Health - January 12, 2022 Category: Consumer Health News Authors: Robert J. Davis Tags: Uncategorized Source Type: news
Supplements: Three 'cholesterol-lowering supplements' - how to reduce high cholesterol
LOWERING your cholesterol may help to reduce your risk of heart disease and stroke, as high cholesterol levels increase your risk. Adopting healthy eating habits, and making sure your diet is cholesterol friendly, is one of the main changes you could make to your lifestyle.
Source: Daily Express - Health - January 2, 2022 Category: Consumer Health News Source Type: news
High cholesterol symptoms: The sign on your legs that could be linked to the condition
IF YOUR cholesterol is too high it can increase your likelihood of developing serious conditions such as heart disease and stroke. The right cholesterol levels are key to a healthy diet and the prevention of these diseases that often cause symptoms in strange places.
Source: Daily Express - Health - January 2, 2022 Category: Consumer Health News Source Type: news
High blood pressure: The diet to stick to this Christmas Day to keep your reading in check
HIGH blood pressure, also called hypertension, increases your risk of having a heart attack and stroke. Fortunately, there are several ways you can keep your blood pressure levels in a healthy range this Christmas.
Source: Daily Express - Health - December 24, 2021 Category: Consumer Health News Source Type: news
High cholesterol: Dietary changes to help prevent a full-blown life-threatening stroke
TOO MUCH cholesterol builds up in the arteries, causing them to narrow and become stiff. As a consequence, it's harder for blood to flow through, thereby increasing the risk of a life-threatening blood clot.
Source: Daily Express - Health - December 22, 2021 Category: Consumer Health News Source Type: news
High blood pressure: The common over-the-counter drug significantly increasing your risk
HIGH BLOOD PRESSURE has a deadly reputation because it acts as a gateway to deadly ailments like stroke and heart attack. A bad diet is a strong determinant of blood pressure. Occasionally, certain medications can hike the risk of the condition too.
Source: Daily Express - Health - December 12, 2021 Category: Consumer Health News Source Type: news
How to live longer: The most 'powerful' way to protect yourself against ageing
AN AUSTRALIAN study comparing medication and nutrition found that diet has the more profound impact on controlling diabetes, stroke and heart disease.
Source: Daily Express - Health - December 4, 2021 Category: Consumer Health News Source Type: news
High cholesterol: Small food great for festive snacking which can lower your levels
HIGH cholesterol describes a build-up of a fatty substance in your blood. There are various causes of this problem, putting you at a higher risk of heart problems and stroke. They range from poor diet to not exercising enough. However, certain foods can be actually beneficial for your levels.
Source: Daily Express - Health - November 28, 2021 Category: Consumer Health News Source Type: news
Blood pressure: Way to lower your reading better than popular diet - Dr Mosley
HIGH blood pressure can be tricky to spot as it rarely shows symptoms you can notice. But if you don't treat this condition, you can increase your risk of heart attacks and stroke. The health benefits of a Mediterranean diet are very well documented. But there might be an even more effective way of lowering your blood pressure reading, according to Dr Michael Mosley.
Source: Daily Express - Health - November 28, 2021 Category: Consumer Health News Source Type: news
High cholesterol: The best diet to significantly reduce dangerous cholesterol in weeks
HIGH cholesterol threatens your life, significantly increasing the likelihood of a fatal heart attack or stroke. If you have elevated levels you need to bring down, following a specific type of diet could do you massive favours.
Source: Daily Express - Health - November 24, 2021 Category: Consumer Health News Source Type: news
High cholesterol diet: The £1 snack to lower your risk of high cholesterol symptoms
HIGH CHOLESTEROL affects millions of Britons, putting them at higher risk of heart attack or stroke. Could eating a portion of this nut every day slash your risk?
Source: Daily Express - Health - November 20, 2021 Category: Consumer Health News Source Type: news
High cholesterol: Two signs around your eyes - and how to lower it
HIGH cholesterol can lead to emergency events that can result in a heart attack or stroke. The NHS recommends eating a healthy diet and doing regular exercise to bring down cholesterol levels.
Source: Daily Express - Health - November 19, 2021 Category: Consumer Health News Source Type: news
Hypertension diet: Eat this 13p snack every day to slash risk of high blood pressure
HIGH BLOOD PRESSURE is known as the "silent killer" because the dangerous condition carries few symptoms yet puts you at risk of suffering a heart attack or stroke. Could eating this fruit every day cut your risk of hypertension?
Source: Daily Express - Health - November 7, 2021 Category: Consumer Health News Source Type: news
High cholesterol: Two snacks which may 'lower' levels of the 'silent killer' - what to eat
HIGH cholesterol levels increase your risk of heart disease and stroke. It is important to adopt healthy habits, such as eating a healthy balanced diet, as this can prevent your cholesterol levels becoming high in the first place.
Source: Daily Express - Health - November 5, 2021 Category: Consumer Health News Source Type: news
Stroke warning: The healthy breakfast item linked to a 'higher risk' of having a stroke
STROKES are a medical emergency and urgent treatment is essential. Fortunately, you can slash your risk of having a stroke by eating a healthy diet. This may not be as easy as it sounds. A seemingly healthy breakfast item has been linked to a "higher risk" of having a stroke.
Source: Daily Express - Health - November 4, 2021 Category: Consumer Health News Source Type: news
