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Nutrition: Chocolate

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The One Food Nutritionists Eat Every Single Day
By Sarah-Jane Bedwell, SELF While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day. Citrus Fruit I eat some form of vitamin C and potassium packed citrus each day because the delightfully refreshing flavors are a great reminder that good nutrition should taste great! It might be a 6 ounce...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news

More flavorful, healthful chocolate could be on its way
Chocolate has many health benefits -- it can potentially lower blood pressure and cholesterol and reduce stroke risk. But just as connoisseurs thought it couldn't get any better, there's this tasty new tidbit: researchers have found a way to make the treat even more nutritious -- and sweeter.
Source: ScienceDaily Headlines - March 24, 2015 Category: Science Source Type: news

Eating two chocolate bars A DAY 'cuts risk of heart attack and stroke by 25%'
It is considered one of life's guilty pleasures - but that could be about to change. A study has found that people who regularly eat 100g of chocolate are less likely to fall victim to strokes and heart disease.
Source: the Mail online | Health - June 16, 2015 Category: Consumer Health News Source Type: news

Chocolate link to 'lower heart risk'
Scientists at the University of Aberdeen say eating a moderate amount of chocolate a day has been linked with lowered risk of heart disease and stroke.
Source: BBC News | Health | UK Edition - June 16, 2015 Category: Consumer Health News Source Type: news

A chocolate a day: How just two bars daily can add years to your life
EATING chocolate every day can cut the risk of heart disease and stroke.
Source: Daily Express - Health - June 16, 2015 Category: Consumer Health News Source Type: news

Eating 100g of chocolate a day linked to reduced CVD risk
Consumption of up to 100g of chocolate every day is linked to lowered risk of heart disease and stroke, according to UK research.
Source: Nursing Times Breaking News - June 16, 2015 Category: Nursing Source Type: news

Medical Mystery: Eating Chocolate Cuts Your Heart Attack Risk, But Researchers Don't Know How
Good - and delicious - news for chocolate lovers: Eating more chocolate appears to lower your risk of heart attacks and stroke.
Source: Forbes.com Healthcare News - June 16, 2015 Category: Pharmaceuticals Authors: Dan Diamond Source Type: news

Eating chocolate associated with lower CVD risk
No evidence that cutting out chocolate would benefit cardiovascular healthRelated items from OnMedicaGovernments must do more to fight alcohol harm says OECD Stroke rates rocket in younger men and womenKeeping fit may delay onset of dyslipidaemiaCoalition government derailed measures to cut salt in food1970s advice to cut dietary fat not evidence-based
Source: OnMedica Latest News - June 16, 2015 Category: UK Health Source Type: news

Eating chocolate gets another thumbs-up for heart attack, stroke prevention
More good news for chocoholics: New research has found that devoted consumers of chocolate -- including some who consume the equivalent of about two standard candy bars a day -- are 11% less likely than those who eat little to no chocolate to have heart attacks and strokes, and 25% less likely...
Source: Los Angeles Times - Science - June 16, 2015 Category: Science Source Type: news

More evidence that chocolate may be good for the heart, say researchers
Study of 21,000 people finds rate of heart disease and stroke decreased with amount eaten up to modest limits, but scientists warn it may not be a direct linkNew research has added to tentative evidence that eating chocolate in modest quantities may be good for the heart.Scientists in Britain looked at data from nearly 21,000 people who filled out questionnaires about their lifestyle and had their health monitored for more than 11 years. Continue reading...
Source: Guardian Unlimited Science - June 16, 2015 Category: Science Authors: Agence France-Presse in Paris Tags: Medical research Heart attack Society Science World news Source Type: news

Eating chocolate gets another thumbs-up for heart attack, stroke prevention
More good news for chocoholics: New research has found that devoted consumers of chocolate -- including some who consume the equivalent of about two standard candy bars a day -- are 11% less likely than those who eat little to no chocolate to have heart attacks and strokes, and 25% less likely...
Source: Los Angeles Times - Science - June 16, 2015 Category: Science Authors: Melissa Healy Source Type: news

6 Simple Health Tips for Buying Chocolate
Shopping for "good" chocolate is kind of like searching for a viable online date. Approach the market without a plan and it's easy to get duped by glossy packaging and false claims. Know what you're looking for, though, and you can find yourself a sweetie with substance -- guaranteed to reduce your stress levels, ignite your sex life, and make your heart sing from the first blissful encounter. In fact, findings from a new long-term study in Heart journal involving 25,000 volunteers suggest that eating up to 3.5 ounces of high-quality chocolate per day can significantly reduce risks of heart disease and stroke. Sort through...
Source: Healthy Living - The Huffington Post - February 14, 2016 Category: Consumer Health News Source Type: news

Why Chocolate May Be Good for the Heart
Eating chocolate may lower the risk for atrial fibrillation, the irregular heartbeat that can lead to stroke and heart failure.
Source: NYT Health - May 23, 2017 Category: Consumer Health News Authors: NICHOLAS BAKALAR Tags: Chocolate Heart Diet and Nutrition Source Type: news

Chocolate Might Lower Risk Of Irregular Heartbeat, Study Finds
CAMBRIDGE (CBS) – Looking for an excuse to eat chocolate? There’s good news out of Harvard University, where researchers say including chocolate in your diet could keep your heart healthy. A study involving more than 55,000 people in Denmark found that those who ate moderate amounts of chocolate were at a lower risk for being diagnosed with atrial fibrillation – a dangerous type of irregular heartbeat that can lead to stroke, heart failure, dementia and death. Men who love chocolate will be happier than women about the results of this study. The irregular heartbeat risk went down as much as 20 percent for men who ate...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - May 24, 2017 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Local News Syndicated Local Chocolate Harvard University Study Source Type: news

Chocolate intake in pre-menopausal women
We have read with great interest the paper “Chocolate consumption and risk of stroke among men and women: A large population-based, prospective cohort study” by Dong and coworkers, published in Atherosclerosis [1], and we have found their conclusion of importance, with a view on clinical prevention.
Source: Atherosclerosis - November 20, 2017 Category: Cardiology Authors: Anna Vittoria Mattioli, Alberto Farinetti Tags: Correspondence Source Type: research