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Total 11 results found since Jan 2013.

Harnessing the Four Elements for Mental Health
DiscussionAs detailed above, the “elements” in both a classical and a contemporary sense have effects on our mental health and are potentially modifiable aspects that can be harnessed as therapeutic interventions. The most robust interventional evidence currently available shows tentative support for several use of the elements via horticultural and nature-exposure therapy, green exercise/physical activity, sauna and heat therapy, balneotherapy, and breathing exercises. It should be noted that, in many cases, these interventions were not studied in definitive diagnosed psychiatric disorders and thus it is pre...
Source: Frontiers in Psychiatry - April 23, 2019 Category: Psychiatry Source Type: research

Is Working Remotely Bad for Your Health?
Imagine rolling out of bed in the morning and, rather than racing to get out the door and into morning traffic, you could go for a run or make yourself breakfast. It’s the kind of daydream every chained-to-his-desk office worker has now and then. And for many, that daydream has become a reality. Following the Great Recession and the rise of the app-driven gig economy, more and more American workers have found themselves jettisoned from traditional office spaces and thrust into jobs that require them to work remotely, at least some of the time. A 2016 study from Harvard and Princeton found that the percentage of the ...
Source: TIME: Health - July 9, 2018 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized healthytime Research Source Type: news

DIS-17-0023 The Enduring Health Challenges of Afghan Immigrants and Refugees in Iran: A Systematic Review
This article does not contain any studies with human participants or animals performed by the author. Data Availability All national (MagIran, Science Information Database (SID) and Iranmedex) and international (PubMed, Scopus) databases were searched from November 2010 to November 2016 using keywords both in English and Persian: Afghan immigrants, Afghan refugees, Iran, infectious diseases, tuberculosis, HIV, Hepatitis B and C, non-communicable disease, food security, mental health, barriers, health insurance, access to health service. All related websites and webpages were also searched by Google with the same keywords ...
Source: PLOS Currents Disasters - July 21, 2017 Category: International Medicine & Public Health Authors: nasim Source Type: research

The Enduring Health Challenges of Afghan Immigrants and Refugees in Iran: A Systematic Review
This article does not contain any studies with human participants or animals performed by the author. Data Availability All national (MagIran, Science Information Database (SID) and Iranmedex) and international (PubMed, Scopus) databases were searched from November 2010 to November 2016 using keywords both in English and Persian: Afghan immigrants, Afghan refugees, Iran, infectious diseases, tuberculosis, HIV, Hepatitis B and C, non-communicable disease, food security, mental health, barriers, health insurance, access to health service. All related websites and webpages were also searched by Google with the same keywords ...
Source: PLOS Currents Disasters - July 21, 2017 Category: International Medicine & Public Health Authors: nasim Source Type: research

Lena Dunham Just Made A Super Important Point About Mental Health
Lena Dunham has an important reminder about your psychological well-being and this time it’s about burnout. The actress recently spoke to Glamour magazine about the intense pressure she put on herself when her show “Girls” began. “Making my deal with HBO as a 23-year-old woman, I felt that I had so much to prove,” she said. “I felt like I had to be the person who answered emails the fastest, stayed up the latest, worked the hardest.” Dunham revealed that she often gave up rest and moments to recharge in an effort to make it seem like she was deserving of her opportunity. “As ...
Source: Healthy Living - The Huffington Post - January 3, 2017 Category: Consumer Health News Source Type: news

Why ' Work-Life Balance' Talk Might Make Us More Stressed Out
Do you snicker when you hear the term "work-life balance?" As if. That elusive Zen zone can provoke anxiety, especially to those of us whose perfectionism tells us if we try harder, we'll find it. After 55 minutes of trying to force myself to relax in last week's yoga class, I finally found almost 6 full seconds of unfocused focus time before my mind snapped back to the 36 tasks still waiting for me the moment I rolled up my mat. The average attention span of today is 8 seconds, so I was close. A good effort, all things considered. Is "balance" a fallacy? Maybe you get stressed at the mention. The term can take on a shami...
Source: Healthy Living - The Huffington Post - May 2, 2016 Category: Consumer Health News Source Type: news

The Sleep Revolution: Transforming Your Life, One Night at a Time
Sleep is one of humanity's great unifiers. It binds us to one another, to our ancestors, to our past, and to the future. No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis. The evidence is all around us. If you type the words "why am I" into Google, the first autocomplete suggestion -- based on the most common searches -- is: "why am I so tired?" The existential cry of the modern age. And that's not ...
Source: Healthy Living - The Huffington Post - March 30, 2016 Category: Consumer Health News Source Type: news

8 Ways Sleep Can Help (or Hinder) Your Work Performance
Americans have a sleep problem, and that means we have a work problem. We're getting less and less sleep (especially on work nights), to the point that the CDC has declared sleep deprivation a public health epidemic. Entrepreneurs are particularly susceptible to sleep deprivation given the pressures and massive workloads that are common for business owners of all stripes. But insufficient sleep will cost you in just about every way -- physically, mentally, financially, and on the job. In contrast, high-quality sleep can up your game and give you a competitive edge over the caffeine-addicted zombies wandering the office ha...
Source: Healthy Living - The Huffington Post - October 25, 2015 Category: Consumer Health News Source Type: news

Are We Working Ourselves to Death?
If you are an executive, manager, emergency medicine physician (EMP), Silicon Valley employee or struggling law associate, you and many like you are probably working more than 60 hours a week. According to a survey published in the Harvard Business Review a few years ago, you may be working an average of 72 hours a week. Contrast this with the government's desire to limit excessive working hours about 80 years ago when, on June 25, 1938, Franklin D. Roosevelt signed into law the Fair Labor Standards Act (FLS). This law banned oppressive child labor, set the minimum hourly wage at 25 cents, and the maximum workweek at 44 h...
Source: Healthy Living - The Huffington Post - September 1, 2015 Category: Consumer Health News Source Type: news

Pure OCD: a rude awakening
You mentally undress your friends, Tony Blair, the lollipop lady. Your thoughts are X-rated. You wonder if you're a paedophile – or just losing your mind. A sufferer describes the nightmare – and dark comedy – of living with pure OCDOn a spring night when I was 15 the mental image of a naked child entered my head and the corners of my world folded in. I put down my cutlery. My throat was closing over. Dad sat across from me, 10,000 miles away, and Mum was hunting draughts at the window.Stoned and smiling, my brother sat next to me, resting his elbows on teenage knees too high for the table. He looked sidelong at Mum ...
Source: Guardian Unlimited Science - August 31, 2013 Category: Science Tags: The Guardian Psychology Sexuality Mental health & wellbeing Society Features Obsessive-compulsive disorder Life and style Source Type: news