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A nonrestrictive, weight loss diet focused on fiber and lean protein increase
According to the World Health Organization, more than 1.9 billion adults age ≥18 year were overweight and more than 600 million adults obese worldwide in 2014 [1]. Excess weight significantly increases the risk for morbidity including hypertension, stroke, cardiovascular disease, type 2 diabetes, osteoarthritis, and some types of cancers [2,3]. In the United States, obesit y remains a leading public health problem with 34.9% of adults and 16.9% of children who were obese between 2011 and 2012 [4].
Source: Nutrition - March 22, 2018 Category: Nutrition Authors: Lijuan Zhang, Sherry Pagoto, Barbara Olendzki, Gioia Persuitte, Linda Churchill, Jessica Oleski, Yunsheng Ma Tags: Applied nutritional investigation Source Type: research

Association between weight change and mortality in community living older people followed for up to 14 years. The Hordaland Health Study (HUSK)
ConclusionEven a minor weight loss of ≥5% or>3 kg were significantly associated with increased risk of mortality. Thus, weight should be routinely measured in older adults.
Source: The Journal of Nutrition, Health and Aging - December 16, 2016 Category: Nutrition Source Type: research

Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence.
CONCLUSION: The totality of available scientific evidence supports that intake of milk and dairy products contribute to meet nutrient recommendations, and may protect against the most prevalent chronic diseases, whereas very few adverse effects have been reported. PMID: 27882862 [PubMed - in process]
Source: Food and Nutrition Research - November 26, 2016 Category: Nutrition Authors: Thorning TK, Raben A, Tholstrup T, Soedamah-Muthu SS, Givens I, Astrup A Tags: Food Nutr Res Source Type: research