Homemade Shrimp Stock
Recently, my sister Marylou gifted me a box of Aneto fish broth that she had bought, but thought she would never use. I decided to use the broth to make a shrimp risotto, something I’ve made many times over the years, but always using chicken stock. (I love chicken stock…)
Well, let me tell you that shrimp risotto was a revelation. I had no idea it could taste so amazing. What had I been thinking all these years using chicken and not fish stock????
But there was a problem. As good as the Aneto’s fish broth is (and it is amazingly good), I inherently hate stock-in-a-box. Something about it just makes...
Source: The Blog That Ate Manhattan - April 7, 2024 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Soups Fish Stock Homemade Homemade stock Risotto Shrimp Shrimp Stock Source Type: blogs
Can You Drink Licorice With Hypertension?
Conclusion
It’s clear that licorice, with its potent compound glycyrrhizin, can potentially raise blood pressure. This makes it a food item to approach with caution for those living with hypertension. But, remember, not all “licorice” you see on shelves contains real licorice root or extract. Checking labels can help identify those sneaky substitutes.
Moderation and informed choices are your allies. While occasional licorice consumption might be fine for some, it’s always best to consult your healthcare provider to ensure you’re not jeopardizing your well-being.
Delicious alternatives...
Source: The EMT Spot - June 24, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
60 May Quotes to Help You to Have a Wonderful Spring Month
May is finally here. And spring has truly begun.
Many things have begun to bloom (at least here in Sweden). The days are warm and long.
It’s a lot easier and simpler to keep the energy and optimism up during this month compared to the previous ones during the fall and winter.
So to celebrate this month, here’s 60 of the best and most wonderful May quotes.
And if you want more uplifting inspiration and advice then check out this post with quotes on work ethic and motivation and this one filled with quotes about having a healthy balance in life.
Inspirational May Quotes
“The world's favorite season is the spring. All ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 30, 2023 Category: Consumer Health News Authors: Henrik Edberg Tags: Inspirational Quotes Personal Development Source Type: blogs
Orecchiette with Basil Pesto, Fennel & Sausage
As the weather turns towards winter, the basil plant on my windowsill begins to worry me. Sure, it has sun in that spot, but less and less with each day, and eventually not enough to keep it alive when cold winds pummel the adjacent glass. Time to harvest what basil remains before it’s lost. I had just enough basil for a batch of pesto, but no pine nuts. What I did have was a tiny jar of walnuts in my freezer – exactly the amount I needed! So I made a batch of pesto using my recipe for basil pesto, substituting walnuts for pine nuts.
I also had about 2 cups of homemade chicken broth in the freezer. So I sco...
Source: The Blog That Ate Manhattan - November 16, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes basil Chicken broth Orecchiette pesto sausage Source Type: blogs
Sugar and Mental Health
Sugar tastes amazing and is in so many products that most people aren’t even aware of how much they are consuming daily.
Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.
More recent research is showing a strong link between mental health and diet, suggesting that there is a two-way street between our bellies and our brains.
What has sugar in it?
When people talk about sugar, the first thing that comes to mind is the white, granulated stuff that the Brits pour into their tea.
However, there are many forms of sugar...
Source: PickTheBrain | Motivation and Self Improvement - May 17, 2022 Category: Consumer Health News Authors: Erin Falconer Tags: diet featured happiness health and fitness psychology self-improvement sugar Source Type: blogs
Wilding the garden with Seedball
The lovely people at Seedball sent me a small sack of their products, a great mix of wildflower seeds embedded in clay pellets with natural fertilisers, minerals and chilli (to keep the invertebrates off until germination takes place). I’ve mentioned them before. I did some “wilding last year. This year, I’d planned to scale up, but maybe not quite the completely wilding the garden I’d initially thought about. I’ve previously shared details of the contents of the sack.
Bag clips for the seeds harvested from garden plants and the allotment at the end of last summer
Anyway, I’ve scooped ou...
Source: David Bradley Sciencebase - Songs, Snaps, Science - March 20, 2020 Category: Science Authors: David Bradley Tags: Sciencebase Source Type: blogs
Life on Athens and Kythira
A trip to the Greek capital Athens and the island of Kythira yielded some good times, lovely views, lots of laughs with new(ish) friends, and sightings of quite a few species of bird, invertebrates and plantlife we’d not all “ticked” before. Here are a few snaps of the various species:
Scarce Swallowtail
Marginated Tortoise
Dark Bush Cricket, Pholidoptera griseoaptera
Striped Shieldbug, Graphosoma lineatum
Egyptian Grasshopper, Anacridium aegyptium with its striped eyes on mullein
Lesser Kestrel, Falco naumanni
Grayling on Sea Squill
Blue-winged-Grasshopper, Oedipoda caerulescens
European Skipper, Thymeli...
Source: David Bradley Sciencebase - Songs, Snaps, Science - October 3, 2019 Category: Science Authors: David Bradley Tags: Sciencebase Source Type: blogs
Caramelized Onion, Fennel and Mushroom Soup – Umami in a Bowl
What do you make when you want something hearty but light? Something that will warm the cockles of your heart but not make you feel stuffed? That will work for a light and early pre-theater dinner after a not so light afternoon lunch with your sister who was just in for the afternoon? (What a treat!)
You make this soup.
The Umami is strong with this one
I love onion soup, but never found it satisfying on its own without being topped with a ton of cheese and bread.
This soup is different. Between the mushrooms, fennel and beef broth, it’s packed with umami. Add some shaved parmesan and you’re in an umami paradi...
Source: The Blog That Ate Manhattan - March 31, 2019 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Soups broth caramelized onions easy fast Fennel light Mushroom umami Source Type: blogs
Blackened Shrimp with Citrus and Roasted Fennel
It’s been quite a long hiatus from blogging, and I for one am glad it’s over.
Nothing special made me stop blogging, just the overwhelming business of life and work. It’s a good life, but one that for the past year or two has lost the balance between work and private life that I seem to have achieved when I was blogging more frequently.
At any rate, things in general have settled down a bit and I find myself actually having free time again to write. And so the blog is back!
What’s new, you ask?
Well, I am about 30 pounds thinner, that’s one big thing. Nothing magic or amazing, just a food delivery diet that let...
Source: The Blog That Ate Manhattan - June 23, 2018 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Fish Pasta Rice & Potatoes Uncategorized Chrimp Fennel orange quinoa shallot Source Type: blogs
10 Foods to Increase Lactation
Having an adequate milk supply for your baby is essential to his/her nutrition. If you are looking to increase lactation these following foods can help:
Water
While not a food, water is one of the most important items needed for an adequate milk supply. “According to studies, 75% of Americans are chronically dehydrated.”
Try drinking 8 glasses (64 ounces) of water a day, especially when starting to breastfeed.
Oatmeal
Oatmeal is known to help lower cholesterol and regulate your blood pressure, but did you know it can also help in building and maintaining your milk supply? Next time you’re thinking of what to ha...
Source: Cord Blood News - June 5, 2017 Category: Perinatology & Neonatology Authors: Maze Cord Blood Tags: pregnancy breastfeeding Source Type: blogs
Ottolenghi ’s Roasted Chicken with Clementines and Arak
One of these days, I’m going to visit Israel, if only to taste in situ the foods that inspire Ottolenghi, whose Jerusalem cookbook has become one of the most used cooking tomes in our household. The hummus recipe alone is worth purchasing his book.
This recipe combines orange and anise flavors with a delightful roasted chicken. Don’t let the use of Arak, a licorice flavored liquor – worry you. The anise flavor is subtle, despite the use of both fennel and fennel seeds – and perfectly balanced by the clementines.
We served it with brown basmati rice and carrots, and I used the leftovers the nex...
Source: The Blog That Ate Manhattan - January 18, 2017 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Meat & Poultry Arak Chicken Clementines Jerusalem Ottolenghi Source Type: blogs
Flageolet with Fennel and Feta
I send Mr TBTAM to the market for French Le Pay lentils yesterday, and he returned instead with French flageolet.
It’s partly my fault. After all, he did call to ask before he bought. My mistake was assuming he knew what a lentil was, and instead focusing on making sure that what he was buying was actually imported from France. He did say the word flageolet, and even spelled it out for me. I had no idea what flageolet meant, but it sure sounded French to me, so I approved the purchase.
Only when he got them home did I discover that flageolet are not lentils, but a type of bean. And not just any bean, but a small, b...
Source: The Blog That Ate Manhattan - January 17, 2017 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Salads flageolet beans Source Type: blogs
“E.J. Holland, a 23-year-old chef and forager in...
"E.J. Holland, a 23-year-old chef and forager in Australia, has a habit of dashing into the bush, shirtless and barefoot, with a bowie knife in hand. Wild fennel, lemon aspen berries, scurvy weed, a diaphanous herb called "slender celery" — E.J. seems gifted with the ability to spot them all from the corner of his eye while driving. He even detected a vast supply of wild garlic just by catching its scent during a run along the beach. Now, E.J. is working with @nomacph, the Copenhagen restaurant famed for foraging indigenous ingredients and weaving them into a new kind of contemporary cuisine. While the restaurant stages ...
Source: Kidney Notes - March 2, 2016 Category: Urology & Nephrology Authors: Joshua Schwimmer Source Type: blogs
