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Fennel Relieves Menopausal Symptoms in Postmenopausal Women Fennel Relieves Menopausal Symptoms in Postmenopausal Women
Fennel essential oil safely reduces menopausal symptoms in postmenopausal women, researchers from Iran report.Reuters Health Information (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - June 7, 2017 Category: Consumer Health News Tags: Medscape Today News Source Type: news

Fennel Tied to Reduction in Menopausal Symptoms (FREE)
By Kelly Young Edited by Andr é Sofair, MD, MPH, and William E. Chavey, MD, MS Use of fennel, a phytoestrogen, is associated with improvements in menopausal symptoms, according to a small … (Source: Physician's First Watch current issue)
Source: Physician's First Watch current issue - May 19, 2017 Category: Primary Care Source Type: news

Medical News Today: Fennel 'safe and effective' for easing menopause symptoms, study confirms
For women going through menopause, fennel may offer safe and effective symptom relief, confirms a small, placebo-controlled trial. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - May 17, 2017 Category: Consumer Health News Tags: Menopause Source Type: news

Menopause symptoms including hot flushes 'can be reduced' by eating THIS plant
EATING risottos or curries containing a pinch of fennel can reduce hot flushes, anxiety and other symptoms associated with the menopause, scientists have discovered. (Source: Daily Express - Health)
Source: Daily Express - Health - May 17, 2017 Category: Consumer Health News Source Type: news

Study confirms benefits of fennel in reducing postmenopause symptoms
(The North American Menopause Society (NAMS)) Fennel, an anise-flavored herb used for cooking, has long been known for its health benefits for a variety of issues, including digestion and premenstrual symptoms. A new study confirms that it is also effective in the management of postmenopause symptoms such as hot flashes, sleeplessness, vaginal dryness, and anxiety, without serious side effects. The study outcomes are published online today in Menopause, the journal of The North American Menopause Society (NAMS). (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - May 17, 2017 Category: International Medicine & Public Health Source Type: news

Potato-fennel soup
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - March 30, 2017 Category: Consumer Health News Source Type: news

Recipe: Potato-fennel soup
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - March 29, 2017 Category: Consumer Health News Source Type: news

Focus on Easy, Healthy Food This Holiday Season
The American Cancer Society New Healthy Eating Cookbook, Fourth EditionWritten by Jeanne BesserMost people want to eat healthier, feel good, and have more energy, but around the hustle and bustle of the holidays, staying on track with healthy eating can be a real challenge. The trick is to find tasty, easy, and good-for-you recipes and to keep up with small changes for the better that can make a big impact. With an abundance of useful tips and healthy dishes, The American Cancer Society New Healthy Eating Cookbook, Fourth Edition, is here to help people do just that, both during the holidays and throughout the year.The boo...
Source: American Cancer Society :: News and Features - December 7, 2016 Category: Cancer & Oncology Tags: Diet/Exercise/Weight Source Type: news

10 Foods To Eat For A Bloat-Free Life
By Amy Marturana for Well+Good When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after the fact as a potential threat. (CSI, dinner plate edition.) Instead of trying to eliminate everything that might cause an issue, what if you could feel better by adding certain foods? Clinical herbalist Guido Masé prefers this route. Masé, the co-owner of Urban Moonshine--whose organic bitters are designed to get your digestive system in tip-top shape--and author of The Wild Medicine Solution: Healing with A...
Source: Healthy Living - The Huffington Post - November 22, 2016 Category: Consumer Health News Source Type: news

Pork tenderloin with fennel sauce
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - November 18, 2016 Category: Consumer Health News Source Type: news

New ACS Cookbook Offers Tasty, Good-For-You Recipes
With 120 all-new recipes including Mini Twice-Baked Potatoes, Chicken Paillard with Arugula and Fennel, and Corn, Avocado, and Tomato Salad, The New Healthy Eating Cookbook, Fourth Edition can help home cooks and their families eat better without sacrificing flavor or taste. The recipes were reviewed by the American Cancer Society’s medical and nutrition experts and emphasize fresh fruits and vegetables, whole grains, and lean protein. The New Healthy Eating Cookbook also includes tips on portion control, meal planning, healthy snacking, and reading nutrition labels. “Good health starts with good nutrition, and...
Source: American Cancer Society :: News and Features - October 3, 2016 Category: Cancer & Oncology Tags: Diet/Exercise/Weight Source Type: news

Essential oils could counter lung and liver ailments caused by air pollution, research suggests
Certain ingredients in essential oils made from plants such as cloves, anise, fennel and ylang-ylang could serve as a natural treatment of lung and liver conditions caused by air pollution, according to a new study. (Source: ScienceDaily Headlines)
Source: ScienceDaily Headlines - August 23, 2016 Category: Science Source Type: news

Essential oils could counter lung and liver ailments caused by air pollution
(Springer) Certain ingredients in essential oils made from plants such as cloves, anise, fennel and ylang-ylang could serve as a natural treatment of lung and liver conditions caused by air pollution. This is according to Miriana Kfoury of the Unit é de Chimie Environnementale et Interactions sur le Vivant, Universit é du Littoral C ô te d'Opale in France and the Lebanese University in Lebanon. She is the lead author of a study in Springer's journal Environmental Chemistry Letters. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - August 23, 2016 Category: Biology Source Type: news

Recipe: Apple-fennel slaw
(Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - April 6, 2016 Category: Nutrition Source Type: news

Relieve menstrual pain naturally with fennel seeds
(NaturalNews) Painful periods (or primary dysmenorrhea), affect up to 90 percent of all women at some stage in their lives. Pain associated with the menstrual cycle can range from mild to severe discomfort, with up to 8 percent of women not being able to leave their home or bed.For... (Source: NaturalNews.com)
Source: NaturalNews.com - February 26, 2016 Category: Consumer Health News Source Type: news

Most Of Your Asparagus Comes From Abroad These Days. Here's Why.
These are hard times for the American asparagus farmer. A casual supermarket shopper, even one who loves asparagus, may not realize this is so. Fresh asparagus is now available in most U.S. supermarkets all year long. And sales of asparagus have steadily climbed over the past couple of decades as consumers have embraced healthier diets. But the odds have never been lower that the asparagus at your local grocery store was indeed grown domestically. Why? In the early '90s, two trade agreements -- the North American Free Trade Agreement and the Andean Trade Preference Act -- eliminated protective tariffs on asparagus impo...
Source: Science - The Huffington Post - April 10, 2015 Category: Science Source Type: news

Complex Hyperplasia with Atypia – Reethah’s Story
Sourced from The Hysterectomy Association: Hysterectomy Association - Hysterectomy Association - hysterectomy, menopause and hormone replacement therapy (hrt) information and support for women. My story took off in October 2013 during an appointment with my doctor for something else entirely unconnected – eczema behind the ears. A chance mention in passing to my doctor that I had had an unexpected period the month before after a long gap caused her to prick up her ears. When was your last period before that? she enquired. I looked back at my diary where I log all my periods and body changes. I knew it had been more t...
Source: The Hysterectomy Association - February 23, 2015 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Your Stories Complex Hyperplasia with Atypia endometrial cancer Source Type: news

The superfood cocktails packed with vitamins, minerals and antioxidants
With ingredients including kale, wheatgrass, and fennel, you might think you're about to tuck into a salad. But these foods are playing a lead role in a new generation of healthy cocktails. (Source: the Mail online | Health)
Source: the Mail online | Health - January 12, 2015 Category: Consumer Health News Source Type: news

Well: Vegetarian Thanksgiving: Caramelized Onion and Fennel Risotto
For vegetarians and other Thanksgiving guests who are tired of sweet potatoes and root vegetables, try this hearty risotto flavored with a taste of fall. (Source: NYT)
Source: NYT - November 15, 2014 Category: Nutrition Authors: By TARA PARKER-POPE Tags: Risotto Thanksgiving Day Vegetarianism Food Cooking and Cookbooks Veganism Recipes Featured Vegetarian Thanksgiving Source Type: news

Well: Vegetarian Thanksgiving: Caramelized Onion and Fennel Risotto
For vegetarians and other Thanksgiving guests who are tired of sweet potatoes and root vegetables, try this hearty risotto flavored with a taste of fall. (Source: NYT Health)
Source: NYT Health - November 15, 2014 Category: Consumer Health News Authors: By TARA PARKER-POPE Tags: Risotto Thanksgiving Day Vegetarianism Food Cooking and Cookbooks Veganism Recipes Featured Vegetarian Thanksgiving Source Type: news

Recipe: Salad greens with pears, fennel and walnuts
(Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - September 16, 2014 Category: Nutrition Source Type: news

The amazing health benefits of fennel
(NaturalNews) Many Americans today are very health conscious. However, the use of food to help ensure proper health is not as widely known to many Americans. In many countries in Europe and the Far East, the use of food for medicinal purposes is quite common practice. For example... (Source: NaturalNews.com)
Source: NaturalNews.com - August 31, 2014 Category: Consumer Health News Source Type: news

Spring Vegetable Stew With Artichokes and Fennel
The inspiration for this dish is a Sicilian stew called fritteda that can be served with pasta or other grains as a main course. (Source: NYT)
Source: NYT - May 2, 2014 Category: Nutrition Authors: By MARTHA ROSE SHULMAN Tags: Cooking and Cookbooks Vegetables Recipes Diet and Nutrition Source Type: news

The amazing benefits of fennel seeds
(Source: NaturalNews.com)
Source: NaturalNews.com - April 11, 2014 Category: Consumer Health News Source Type: news

Fennel can help neutralize cancer and encourage weight loss
(Source: NaturalNews.com)
Source: NaturalNews.com - February 25, 2014 Category: Consumer Health News Source Type: news

Get a taste for teff, the Ethiopian superfood
The grain is hot on the heels of other 'super foods' such as the acai berry. Here are a couple of suggestions on how to use itFood that's sourced well usually tends to taste good too. Maybe that's why so many food lovers go out of their way to sample ingredients from developing countries, looking for authenticity and a worthy way of spending their grocery money.Teff, the highly nutritionous grain from Ethiopia, is the latest of these so-called super foods. Its popularity could help to boost the country's food security and export earnings.To take an earlier example, it is said that the rise of the acai berry – a "...
Source: Guardian Unlimited Science - January 23, 2014 Category: Science Authors: Alex Renton Tags: Nutrition theguardian.com Blogposts Food security World news Food poverty & drink Recipes Ethiopia Life and style Global development Africa Nutrition and development Source Type: news

Recipes for Health: Fennel, Kale and Rice Gratin
Two different greens provide contrast in this casserole.     (Source: NYT)
Source: NYT - January 20, 2014 Category: Nutrition Authors: By MARTHA ROSE SHULMAN Tags: Fennel Cooking and Cookbooks Recipes Kale (Vegetable) Diet and Nutrition Source Type: news

Recipes for Health: Black Quinoa, Fennel and Celery Salad
The contrasts of textures and the crisp, clean flavors of the fennel and celery combine in an irresistible salad.     (Source: NYT Health)
Source: NYT Health - December 30, 2013 Category: Consumer Health News Authors: By MARTHA ROSE SHULMAN Tags: Salad Dressings Cooking and Cookbooks Recipes Diet and Nutrition Source Type: news

Recipes for Health: Fennel and Orange Salad With Black Olives on a Bed of Couscous
A salad, modeled on a traditional North African one, that is great for buffets.     (Source: NYT Health)
Source: NYT Health - December 23, 2013 Category: Consumer Health News Authors: By MARTHA ROSE SHULMAN Tags: Salads Salad Dressings Cooking and Cookbooks Recipes Diet and Nutrition Source Type: news

Healthy Thanksgiving recipes
Thanksgiving is a time to be thankful for family, friends and great food. This year, try making healthier alternatives to some of your favorite holiday dishes. The staff at Preventive Cardiology Program at Boston Children’s Hospital has researched some delicious and healthy recipes to put on your table this year. Remember, be creative and an extra side of vegetables never hurt anyone! APPETIZER: Butternut Squash Soup This year, instead of filling up on empty calories before the main meal, try eating a healthy soup! Ingredients A single (2 to 3 pound) butternut squash, peeled and seeded 2 tablespoons unsalted butter...
Source: Thrive, Children's Hospital Boston - November 26, 2013 Category: Pediatrics Authors: Boston Children's Hospital staff Tags: All posts healthy eating thanksgiving with family Source Type: news

Recipes for Health: Sweet and Sour Peppers Stuffed With Rice or Bulgur and Fennel
Peppers that taste great filled or unfilled.     (Source: NYT)
Source: NYT - October 14, 2013 Category: Nutrition Authors: By MARTHA ROSE SHULMAN Tags: Cooking and Cookbooks Recipes Diet and Nutrition Peppers Source Type: news

Melatonin helps control weight gain as it stimulates the appearance of 'beige fat'
Melatonin is a natural hormone segregated by the body and melatonin levels generally increase in the dark at night. It is also found in fruit and vegetables like mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries. Spanish scientists have discovered that melatonin consumption helps control weight gain because it stimulates the appearance of 'beige fat', a type of fat cell that burns calories in vivo instead of storing them... (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 27, 2013 Category: Consumer Health News Tags: Obesity / Weight Loss / Fitness Source Type: news

Recipes for Health: Savory Olive Oil Bread With Figs and Hazelnuts
Pepper and fennel seeds contribute spice to this nutty fruit bread.     (Source: NYT Health)
Source: NYT Health - September 9, 2013 Category: Consumer Health News Authors: By MARTHA ROSE SHULMAN Tags: Cooking and Cookbooks Recipes Bread Source Type: news

PMT: Could fennel beat it? Women given drops made from seeds felt less depressed and like it was easier to do their jobs
Young women given drops made from the liquorice-flavoured seeds of the plant felt less depressed and found it easier to do their jobs and get on with their friends and family. (Source: the Mail online | Health)
Source: the Mail online | Health - July 27, 2013 Category: Consumer Health News Source Type: news

Fennel could help beat PMT, study claims
Fennel could help millions of women beat the monthly misery of pre-menstrual tension, researchers have claimed.     (Source: Telegraph Health)
Source: Telegraph Health - July 26, 2013 Category: Consumer Health News Source Type: news

Recipes for Health: Grilled Pizza With Grilled Fennel and Parmesan
Imported black olives are optional, but they add a briny punch that complements the sweet fennel.     (Source: NYT)
Source: NYT - July 2, 2013 Category: Nutrition Authors: By MARTHA ROSE SHULMAN Tags: Pizza Recipes Medicine and Health Diet and Nutrition Source Type: news

Recipes for Health: Black-Eyed Pea Salad With Fennel and Dill
Even when winter’s comforting stews no longer sound appealing, versatile beans of almost any variety can still be the backbone of a light, fresh meal.     (Source: NYT Health)
Source: NYT Health - June 16, 2013 Category: Consumer Health News Authors: By MARTHA ROSE SHULMAN Tags: Recipes Medicine and Health Beans Diet and Nutrition Source Type: news

Recipes for Health: Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes — Recipes for Health
A sauce similar to a vegetable ragout works over any firm white fish. (Source: NYT Health)
Source: NYT Health - April 3, 2013 Category: Consumer Health News Authors: By MARTHA ROSE SHULMAN Tags: Recipes Medicine and Health Diet and Nutrition Seafood Source Type: news

Philadelphia School Lunches: Goodbye Fries, Hello Fennel
In some school cafeterias in Philadelphia, students are saying goodbye to french fries and hello to roasted fennel. They're also bidding farewell to long lunch lines in favor of family-style eating. It's all part of a new lunch program called "Eatiquette.” (Source: RWJF News Digest - Childhood Obesity)
Source: RWJF News Digest - Childhood Obesity - February 28, 2013 Category: Eating Disorders and Weight Management Source Type: news