Let ’ s Make America Thin Again
No, no political commentary here, just insights into health regardless of whether you are conservative or liberal or somewhere in-between.
But we are indeed doing it on the Wheat Belly and Undoctored lifestyles: Making America Thin Again—MATA—and getting people to lose weight, often considerable amounts of 30, 50, 70, 130 pounds, by essentially REJECTING conventional dietary advice.
What conventional pieces of dietary advice are we rejecting in order to achieve this? Here are a few:
Limit fat and calories—No way. This is a path to misery. It works in the short-term, fails in the long-run and, of course, ...
Source: Wheat Belly Blog - February 10, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten-free grain-free grains undoctored Weight Loss wheat belly Source Type: blogs
Let ’ s Make American Thin Again
No, no political commentary here, just insights into health regardless of whether you are conservative or liberal or somewhere in-between.
But we are indeed doing it on the Wheat Belly and Undoctored lifestyles: Making America Thin Again—MATA—and getting people to lose weight, often considerable amounts of 30, 50, 70, 130 pounds, by essentially REJECTING conventional dietary advice.
What conventional pieces of dietary advice are we rejecting in order to achieve this? Here are a few:
Limit fat and calories—No way. This is a path to misery. It works in the short-term, fails in the long-run and, of course, ...
Source: Wheat Belly Blog - February 10, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten-free grain-free grains undoctored Weight Loss wheat belly Source Type: blogs
Cream of mushroom soup with chives
Here’s a Wheat Belly favorite from the Wheat Belly 30-Minute Cookbook, perfect to warm you up during these below-zero days we’re experiencing.
This thick and creamy mushrooms soup makes a filling meal by itself or a substantial accompaniment to pork, chicken, or beef dishes. As written, this recipe is dairy-free. If dairy avoidance is not an issue for you, the olive oil can be substituted with butter, coconut milk substituted with cream, half-and-half, or whole milk. Regardless, using higher-fat coconut milk or dairy is the way we like it around here: full of healthy fats.
Prep time: 5 minutes Total time: 20 ...
Source: Wheat Belly Blog - January 30, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten-free grain-free recipe wheat belly Source Type: blogs
Dairy: Health food or health risk?
When I was a growing teenager, I drank as much milk as possible (often straight from the carton while standing in front of the open fridge, much to my mother’s chagrin). I’d seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles.
But today dairy’s nutritional reputation is as clear as, well, a glass of milk. Dairy is either good or bad for you depending on the latest diet trend or recent study. So what is the truth — is dairy healthy, or a health risk? “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the...
Source: Harvard Health Blog - January 25, 2019 Category: Consumer Health News Authors: Matthew Solan Tags: Health Healthy Eating Source Type: blogs
Going Mediterranean to prevent heart disease
There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But what does this diet actually look like, why does it work, and how can we adopt it into our real lives?
What is a Mediterranean diet?
The Mediterranean diet is not a fad. It is a centuries-old approach to meals, traditional to the countries bordering on the Mediterranean Sea. The bulk of the diet consists of colorful fruits and vegetables, plus whole grains, legumes, nuts and seeds, fish and seafood, with olive oil and perhaps a glass of red wine. There is no butter, no refined grains (like ...
Source: Harvard Health Blog - January 16, 2019 Category: Consumer Health News Authors: Monique Tello, MD, MPH Tags: Food as medicine Healthy Eating Source Type: blogs
Is there a place for coconut oil in a healthy diet?
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing heart disease, and staving off dementia. These claims are often backed by celebrity endorsements and bolstered by proponents of popular diets such as ketogenic and Paleo, with little support from scientific evidence. On the flip side, and further adding to the confusion, you also may have seen headlines calling out coconut oil as “pure poison,” implying that it shouldn’t be consumed at all. Given these contradictory claims, a question of much pub...
Source: Harvard Health Blog - January 14, 2019 Category: Consumer Health News Authors: Vasanti Malik, ScD Tags: Health Healthy Eating Source Type: blogs
Natural Remedies That Help Relieve Your Joint Pain
You're reading Natural Remedies That Help Relieve Your Joint Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
According to the Centre ...
Source: PickTheBrain | Motivation and Self Improvement - January 9, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
Natural Remedies That Help Relieve Your Joint Pain?
You're reading Natural Remedies That Help Relieve Your Joint Pain?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
According to the Centre...
Source: PickTheBrain | Motivation and Self Improvement - January 9, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
What Are The Best Natural Remedies That Help Relieve Your Joint Pain?
You're reading What Are The Best Natural Remedies That Help Relieve Your Joint Pain?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
Accor...
Source: PickTheBrain | Motivation and Self Improvement - January 8, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
Feast on fats
One of the most common mistakes people make when starting out on the Wheat Belly lifestyle is to remain fearful of fats. They continue to hold onto old misconceptions such as “fats raise cholesterol,” or “fat causes heart disease,” or “fats are calorie-dense and therefore make you fat.” None of this is true, no more true than “healthy whole grains” are a key to overall health. (The rationale dashing all these misconceptions is discussed in detail in Wheat Belly Total Health.)
This accounts for why some people, even after removing the gliadin-derived opiates that come from wheat and related grains, continue...
Source: Wheat Belly Blog - January 7, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates appetite cholesterol fats gluten-free grain-free grains Weight Loss wheat belly Source Type: blogs
Re-post: Make L. reuteri yogurt
People seem to be having a tough time locating the Wheat Belly Blog post in which I summarized how we make the L. reuteri yogurt, so I’m re-posting it. Remember: It’s NOT about yogurt; it’s about a means of amplifying the counts of a specific bacteria that possesses unique properties. To maximize bacterial counts, the recipe to make the yogurt therefore includes a prebiotic fiber and prolonged fermentation, very different from conventional yogurt. And, no, NONE of these benefits come from consuming conventional yogurt.
We make the yogurt with two strains of Lactobacillus reuteri ATCC PTA 6475 and DSM 1793...
Source: Wheat Belly Blog - January 3, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates prebiotic probiotic reuteri Weight Loss wheat belly yogurt Source Type: blogs
Acne: What you need to know
When the teenage years arrive, they often come with those annoying, distinctive pimples on the face, and often on the chest and back too. These little skin imperfections tend to go away as we get older, but for some of us, the painful, red and sometimes yellow “zits” may last a lot longer into adulthood. Acne is one of the most common skin problems in teenagers and young adults, and causes significant emotional distress for many.
Acne is caused by inflammation in the pilosebaceous unit, the place that harbors the hair follicle and the sebaceous gland. The sebaceous gland produces sebum, an oily substance that lubricate...
Source: Harvard Health Blog - January 3, 2019 Category: Consumer Health News Authors: Marcelo Campos, MD Tags: Adolescent health Children's Health Skin and Hair Care Source Type: blogs
Fight Aging! Newsletter, December 24th 2018
In conclusion, we found a gradient of increasing blood pressure with higher levels of BMI. The fact that this gradient is present even in the fully adjusted analyses suggests that BMI may cause a direct effect on blood pressure, independent of other clinical risk factors.
PRRX1 as a Possible Point of Control for Remyelination
https://www.fightaging.org/archives/2018/12/prrx1-as-a-possible-point-of-control-for-remyelination/
Researchers here outline what is possibly a new point of intervention in the processes that maintain the myelin sheath that wraps nerves. This sheath is vital to the correct operati...
Source: Fight Aging! - December 23, 2018 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
Beginning Exercise in Late Life Can Regain a Portion of Lost Cognitive Function
In this modern age of transport machinery, desk jobs, and idle leisure, few people exercise as much as they should. A perhaps surprisingly large fraction of the physical and mental decline characteristic of later life is the result of an increasingly sedentary lifestyle. One doesn't have to look much further than a comparison with physically active hunter-gatherer populations to see as much. As a result, exercise looks like a therapy in the context of an older, sedentary population, an intervention that can reverse aspects of aging to some degree. Yet consider that a cessation of neglect always looks good in comparison to ...
Source: Fight Aging! - December 21, 2018 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
Benefits of a healthy diet — with or without weight loss
This study, called OMNI Heart (Optimal Macronutrient Intake to Prevent Heart Disease) examined 164 overweight and obese adults with prehypertension or Stage 1 hypertension, and replaced some of the carbohydrates in the DASH diet with either healthy protein (from fish, nuts, beans, and legumes) or unsaturated fats (from olive oil, nuts, avocado, and nut butters). Again calories were kept neutral to avoid weight gain or loss. Results showed that substituting healthy protein or healthy fats for some of the carbohydrate lowered LDL (bad) cholesterol, blood pressure, and triglycerides even further than the DASH diet alone.
Putt...
Source: Harvard Health Blog - December 19, 2018 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Diet and Weight Loss Health Healthy Eating Heart Health Source Type: blogs
