What Your Favorite Exercise Teachers Eat Every Day
After a tough exercise class, many people find themselves crawling toward the nearest source of food and hoovering up anything in sight.
But imagine doing that exhausting exercise class two, three or four more times in one day. That’s what your favorite teachers and trainers do to help keep you motivated. Not only do they have to show you proper moves, but they also sweat (and even suffer) alongside you to inspire you to give it everything you’ve got, just like they do.
Of course, it takes a lot of food to fuel all of that activity. HuffPost Lifestyle asked master trainers from five major gyms and boutique exer...
Source: Science - The Huffington Post - May 20, 2016 Category: Science Source Type: news
What Your Favorite Exercise Teachers Eat Every Day
After a tough exercise class, many people find themselves crawling toward the nearest source of food and hoovering up anything in sight.
But imagine doing that exhausting exercise class two, three or four more times in one day. That’s what your favorite teachers and trainers do to help keep you motivated. Not only do they have to show you proper moves, but they also sweat (and even suffer) alongside you to inspire you to give it everything you’ve got, just like they do.
Of course, it takes a lot of food to fuel all of that activity. HuffPost Lifestyle asked master trainers from five major gyms and boutique exer...
Source: Healthy Living - The Huffington Post - May 20, 2016 Category: Consumer Health News Source Type: news
Helpful Tips for Those Midnight Cravings!
Howdy folks, I'm here with some quick diet tips for those midnight cravings!
It's 4 a.m., and you just woke up, your stomach is rumbling, you are hungry! What to do? You walk into your kitchen, maybe have a drink of water and see how you feel. Sometimes we confuse thirst for hunger, common thing by the way so it is a good idea to hydrate first.
Nope, you drank water and you are still hungry! Okay, did I mention that it is 4 a.m? This is where your preparation and planning ahead will work wonders!
What's in your fridge or pantry? This is key towards your long term success when it comes to fitness. For instance, if your f...
Source: Healthy Living - The Huffington Post - May 12, 2016 Category: Consumer Health News Source Type: news
Medical News Today: Cashews: Nutritional Information, Health Benefits
Read all about the nutritional properties of cashew nuts, along with a list of their potential health benefits and ways to incorporate them in your diet. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - April 25, 2016 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news
Nutritional strategies to ease anxiety
This study used supplements containing omega-3 fatty acids). Prior to the study, omega-3 fatty acids had been linked to improving depression only.
A recent study in the journal Psychiatry Research suggested a link between probiotic foods and a lowering of social anxiety. Eating probiotic-rich foods such as pickles, sauerkraut, and kefir was linked with fewer symptoms.
Asparagus, known widely to be a healthy vegetable. Based on research, the Chinese government approved the use of an asparagus extract as a natural functional food and beverage ingredient due to its anti-anxiety properties.
Foods rich in B vitamins such as avo...
Source: New Harvard Health Information - April 13, 2016 Category: Consumer Health News Authors: Uma Naidoo, MD Tags: Anxiety and Depression Behavioral Health Brain and cognitive health Complementary and alternative medicine Healthy Eating Stress Source Type: news
Food recall: Glass found in peppers and cashews
Two companies have issued voluntary recalls because of possible glass contamination of their products. The separate recalls are unrelated. (Source: CNN.com - Health)
Source: CNN.com - Health - April 4, 2016 Category: Consumer Health News Source Type: news
Snyder's-Lance Announces Voluntary Recall of a Limited Number of Emerald® Cashew Roasted & Salted Halves & Pieces Due to Potential Presence of Glass
Snyder's-Lance, Inc. is initiating a voluntary recall for a limited amount of Emerald 100 Calorie Pack Roasted & Salted Cashew Halves & Pieces product, distributed nationwide, due to the possible presence of small glass pieces. This voluntary recall covers only specific production codes of the following product: Emerald 100 Calorie Pack Roasted & Salted Cashew Halves & Pieces 7 Packs / 0.62oz (Source: Food and Drug Administration)
Source: Food and Drug Administration - April 2, 2016 Category: Food Science Source Type: news
Ask JJ: Easy Gluten-Free Swaps
Dear JJ: I took your three-week challenge and eliminated gluten. Initially I was skeptical, but after a few days I started feeling much better. I know you stay pretty much gluten-free, and I think I would benefit too, but it's so hard to give up my favorite foods. Do you have suggestions about swapping them out? Numbers vary, but studies show about 30 percent of Americans have a gluten sensitivity. I find that estimate a little low. About 90 percent of the people I pull off gluten feel enormously better without it, and I'm convinced the other 10 percent didn't really get it all out. Studies show 30 percent of American a...
Source: Healthy Living - The Huffington Post - March 21, 2016 Category: Consumer Health News Source Type: news
Cashew nut shell liquid poisoning - Balasubramanian B, Sherfudeen KM, Kaliannan SK, Murugesan K.
[Abstract unavailable]
Language: en... (Source: SafetyLit)
Source: SafetyLit - March 20, 2016 Category: Global & Universal Tags: Home and Consumer Product Safety Source Type: news
Specialty Commodities, Inc. Issues Allergy Alert on Undeclared Cashew Allergen in Dry Roasted Almonds
Specialty Commodities, Inc., (SCI) of Fargo, N.D., a subsidiary of Archer Daniels Midland Company (ADM), is recalling a specific lot of dry roasted almonds because they may contain undeclared cashews. People who have an allergy or severe sensitivity to cashews run the risk of a serious or life-threatening allergic reaction if they consume these products. (Source: Food and Drug Administration)
Source: Food and Drug Administration - March 7, 2016 Category: Food Science Source Type: news
Voluntary Recall of Cheese and Fruit Bistro Box for Undisclosed Allergen
Gretchen’s Shoebox Express, a food packing establishment in Seattle, is voluntarily issuing a recall of the Cheese & Fruit Bistro Box (Item #11015085) with an “enjoy by date” of March 4, 2016 and earlier because the product may contain an undeclared tree nut allergen (cashews). (Source: Food and Drug Administration)
Source: Food and Drug Administration - March 5, 2016 Category: Food Science Source Type: news
6 Simple Health Tips for Buying Chocolate
Shopping for "good" chocolate is kind of like searching for a viable online date. Approach the market without a plan and it's easy to get duped by glossy packaging and false claims. Know what you're looking for, though, and you can find yourself a sweetie with substance -- guaranteed to reduce your stress levels, ignite your sex life, and make your heart sing from the first blissful encounter. In fact, findings from a new long-term study in Heart journal involving 25,000 volunteers suggest that eating up to 3.5 ounces of high-quality chocolate per day can significantly reduce risks of heart disease and stroke. Sort through...
Source: Healthy Living - The Huffington Post - February 14, 2016 Category: Consumer Health News Source Type: news
Purified cashew proteins lend insight into allergic reactions
It's well known that peanuts can cause severe reactions in people who are allergic, but research suggests that the risk of developing a life-threatening reaction could be higher for those allergic to cashews. Now scientists have come up with a fast and simple method to purify the three main cashew allergens to help better grasp how they work and their effects on people. (Source: ScienceDaily Headlines)
Source: ScienceDaily Headlines - February 3, 2016 Category: Science Source Type: news
Trader Joe's recalls cashews over salmonella fears
(Source: CNN.com - Health)
Source: CNN.com - Health - January 19, 2016 Category: Consumer Health News Source Type: news
Trader Joe's recalls cashews over salmonella fears
Shawn PriceLOS ANGELES, Jan. 19 (UPI) -- Trader Joe's markets are recalling cashews in stores across 30 states over fears of salmonella, the company said in a statement. (Source: Health News - UPI.com)
Source: Health News - UPI.com - January 19, 2016 Category: Consumer Health News Source Type: news
