7 Foods Scientifically Proven To Make You Happier
Conclusion:
Sometimes, it could just be the little things which your mind and body are subjected to that could be making you feel bad and unusually grouchy — the amount of sunshine you’ve been getting, the level of physical activity you’ve been having or, the kind of food you are filling up with. When you fuel up with these 7 foods, you are also enhancing your chances of celebrating a fun-filled day rather than a stressful one.
Lisiana is a renowned independent researcher and is studying the impact of technology in the beauty industry. She is passionate about beauty, makeup ideas, fashion, fitness, health and s...
Source: PickTheBrain | Motivation and Self Improvement - June 29, 2018 Category: Consumer Health News Authors: lisianacarter3 Tags: diet happiness self improvement foods that make your happy good foods happier improve your mood mood foods pickthebrain Source Type: blogs
The Best Sleeping Pill
Choosing the best sleeping pill that will not be ineffective for you will largely depend on your own precise circumstances. The underlying causes will in fact be rather distinct although many cases of sleep deprivation will look much the same in nature with symptoms that may be just about indistinguishable. If the lack of a particular nutrient which the body requires, causes the sleep issue, for one, subsequently no form of treatment apart from the replacement of that nutrient will be effective.You should think before you even consider using any sleeping pills of any other causes which could have been changing your sleep...
Source: Dr Shock MD PhD - June 29, 2018 Category: Psychiatry Authors: Dr Shock Tags: Shrink Life in General Source Type: blogs
Managing sleep problems – a medication-free approach (i)
I’ve recently completed two posts on assessing sleep problems in people experiencing persistent pain, and today I turn my attention to strategies for managing sleep problems – without medication. Why without medication? Because to date there are no medications for insomnia that don’t require a ‘weaning off’ period, during which time people often find their original sleep problems emerge once again… I’m not completely against medications for sleep or pain – but I think they need to be used with care and full disclosure about the effects, side-effects, and the need to eventuall...
Source: HealthSkills Weblog - June 24, 2018 Category: Anesthesiology Authors: BronnieLennoxThompson Tags: ACT - Acceptance & Commitment Therapy Chronic pain Clinical reasoning Cognitive Behavioural Therapy Cognitive skills Coping strategies Pain conditions Professional topics Research Science in practice biopsychosocial CBT Health se Source Type: blogs
Welcome to your intern year breakdown
Summer is upon us, and with it comes the end of the academic year, graduations and the arrival of the newest crop of interns. Soon these fresh-faced physicians will enter into one of the most remarkable educational experiences of their medical careers: residency. Many of these soon-to-be-interns are looking to attendings now for advice on how to excel during (or survive through) the arduous first year of training. Suggestions like “always make time to read,” “ask for help when you need it,” and “don’t piss off the nurses” are evergreen. An untold number of similar pearls were passe...
Source: Kevin, M.D. - Medical Weblog - June 21, 2018 Category: General Medicine Authors: < a href="https://www.kevinmd.com/blog/post-author/diana-cejas" rel="tag" > Diana Cejas, MD < /a > Tags: Physician Hospital-Based Medicine Psychiatry Residency Source Type: blogs
Citric Acid Increases Balloon Inflation (aka sour taste makes you more risky)
fromBalloon Analog Risk Task (BART)– Joggle Research for iPadRisk taking andrisk preference1 are complex constructs measured byself-report questionnaires ( “propensity”), laboratory tasks, and the frequency of real-life behaviors (smoking, alcohol use, etc). A recent mega-study of 1507 healthy adults byFrey et al. (2017) measured risk preference using six questionnaires (and their subscales), eight behavioral tasks, and six frequency measures of real-life behavior.Table 1 (Frey et al., 2017).Risk-taking measures used in the Basel-Berlin Risk Study.-- click on image for a larger view --The authors were intereste...
Source: The Neurocritic - June 17, 2018 Category: Neuroscience Authors: The Neurocritic Source Type: blogs
Emotional Detox: 3 Ways to Cleanse Yourself of Stagnated Emotions
Emotional detox is not to rid your body of what you may consider negative emotions, but rather to clear out the ones that have stagnated.
Emotions are one of life’s gifts; they offer us a way to experience the full spectrum of what it means to be alive. When we have a healthy relationship to our emotional experience, we can appreciate what each has to offer, from sadness to joy. If you find yourself overreacting to situations or withdrawing, you may want to consider an emotional cleanse.
You don’t have to look far to find directions for a cleanse. Generally these are based on cleansing the body; eating clean, taking he...
Source: World of Psychology - June 14, 2018 Category: Psychiatry & Psychology Authors: Psych Central Staff Tags: Publishers Self-Help Spirituality & Health emotional cleanse emotional detox Emotions Negative Emotions Self Awareness Self-reflection Sherianna Boyle Source Type: blogs
7 Easy Sleeping Tips to Prevent Sleep Problem
You're reading 7 Easy Sleeping Tips to Prevent Sleep Problem, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
We all know how important the sleep is! Sleep is one of the principals for having a better life. Proper sleep helps us a lot to keep our body healthy and the mind calm. But you know what, about one-third of the total world’s population has sleep problems. There are a lot of reasons behind sleep problem. As the sleep has a deep relation to our lifestyle, it’s really important to have at least 5-8 hours sleep a ...
Source: PickTheBrain | Motivation and Self Improvement - June 12, 2018 Category: Consumer Health News Authors: Harris Tags: health and fitness balanced diet good mattress sleep problem Source Type: blogs
7 habits of being on call
1. You sleep when you can. Despite what medical television dramas portray, call room beds are for sleeping. Period. As you curl up into the bed you have no idea whether you are about to get a couple hours of sleep or a couple of minutes, but in that moment of sheer exhaustion, the drab hospital cot or bunk suddenly transforms into a luxurious sleeping pad. Bonus if you can score a blanket from the blanket warmer.
2. Personal hygiene is sometimes compromised during your call night. You may accidentally sleep in contacts (sorry, ophthalmology friends), skip a shower, or wear the same scrubs from yesterday into the next day (...
Source: Kevin, M.D. - Medical Weblog - June 11, 2018 Category: General Medicine Authors: < a href="https://www.kevinmd.com/blog/post-author/angela-seabright" rel="tag" > Angela Seabright, DO < /a > Tags: Physician Hospital-Based Medicine Source Type: blogs
7 Easy Sleeping Tips to Prevent Sleep Problem
You're reading 7 Easy Sleeping Tips to Prevent Sleep Problem, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
We all know how important the sleep is! Sleep is one of the principals for having a better life. Proper sleep helps us a lot to keep our body healthy and the mind calm. But you know what, about one-third of the total world’s population has sleep problems. There are a lot of reasons behind sleep problem. As the sleep has a deep relation to our lifestyle, it’s really important to have at least 5-8 hours sleep a ...
Source: PickTheBrain | Motivation and Self Improvement - June 11, 2018 Category: Consumer Health News Authors: Harris Tags: health and fitness balanced diet good mattress sleep problem Source Type: blogs
Assessing problems with sleep & persistent pain
Problems with sleep affect most of us from time to time. We know we might find it difficult to get off to sleep because of a busy mind, a different bedroom, changes to our schedule – but for most of us, sleep returns to our normal fairly quickly. For some of us, though, sleep problems continue for weeks, months or even years. And for people living with persistent pain, sleep can be one of the most difficult things to deal with, yet it’s also one of the most common (McCracken & Iverson, 2002). Studies of sleep problems in people with fibromyalgia show abnormal sleep continuity as well as changes in sleep arc...
Source: HealthSkills Weblog - June 10, 2018 Category: Anesthesiology Authors: BronnieLennoxThompson Tags: Chronic pain Clinical reasoning Coping Skills Coping strategies Health Pain conditions Therapeutic approaches acceptance Assessment biopsychosocial science treatment Source Type: blogs
7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn ’t Know
Conclusion
So now you know the benefits of drinking water on empty stomach. Just incorporate a glass of warm or hot water in your schedule after your wake up and see all the health benefits it will bring to your life.You've read 7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles. (Source: PickTheBrain | Motivation and Self Improvement)
Source: PickTheBrain | Motivation and Self Improvement - June 5, 2018 Category: Consumer Health News Authors: Alfaa UV Tags: featured health and fitness Benefits of Drinking Water health benefits of water water and health Source Type: blogs
A Tale of 2 FDAs
By ANISH KOKA
Frances Oldham Kelsey by all accounts was not mean to have a consequential life. She was born in Canada in 1914, at a time women were meant to be seen and not heard. Nonetheless, an affinity for science eventually lead to a masters in pharmacology from the prestigious McGill University. Her first real break came after she was accepted for PhD level work in the pharmacology lab of a professor at the University of Chicago. An esteemed professor was starting a pharmacology lab and needed assistants, and the man from Canada seemed to have a perfect resume to fit. That’s right, I said man. France...
Source: The Health Care Blog - June 4, 2018 Category: Consumer Health News Authors: anish_koka Tags: Uncategorized Source Type: blogs
Anxiety: What it is, what to do
While anxiety symptoms vary widely, odds are good that at some point you’ve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. That’s normal.
By itself, anxiety isn’t a problem. It anchors the protective biological response to danger that boosts heartbeat and breathing, pumping oxygenated blood to your muscles as your body prepares to fight or flee. A dollop of healthy anxiety can persuade you to get to work on time, push you to study hard for an exam, or discourage you from wandering...
Source: Harvard Health Blog - June 1, 2018 Category: Consumer Health News Authors: Francesca Coltrera Tags: Anxiety and Depression Behavioral Health Mental Health Stress Source Type: blogs
