Blood pressure: Reduce reading in 'just a couple of weeks' by following the DASH diet

HIGH blood pressure is the precursor of life-threatening emergencies, such as heart attacks and strokes. Fortunately, there are various lifestyle tweaks that can help retrieve your levels from the danger zone. This includes a diet plan that only requires simple foods that you can find in your local grocery store.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news