Effects of Acute High-Intensity Exercise With the Elevation Training Mask or Hypoxicator on Pulmonary Function, Metabolism, and Hormones

Ott, T, Joyce, MC, and Hillman, AR. Effects of acute high-intensity exercise with the elevation training mask or hypoxicator on pulmonary function, metabolism, and hormones. J Strength Cond Res 35(9): 2486–2491, 2021—The elevation training mask (ETM) 2.0 is an increasingly popular hands-free respiratory muscle training modality proposing to mimic altitude; however, the degree to which this occurs has been questioned. The purpose of this study was to investigate the efficacy of this modality in comparison with using a hypoxicator (HYP) during acute aerobic exercise. Eight regularly active subjects (age: 25 ± 8 years; height: 166 ± 12 cm; body mass 64 ± 10 kg; and V̇o2max: 46 ± 6 ml·kg−1·min−1) completed 3 trials, each including resting metabolic rate measurement, pulmonary function tests, and 13 sprint intervals at 90% V̇o2max using either the HYP, ETM, or control. There was no significant difference in metabolism or heart rate between conditions. Fraction of expired air in the first second was greater after exercise (p = 0.02), while oxygen saturation was lower during exercise with the HYP (p
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research