IJERPH, Vol. 18, Pages 7968: Acute and Delayed Effects of Time-Matched Very Short “All Out” Efforts in Concentric vs. Eccentric Cycling

Conclusions: These results suggest the appropriateness of the eccentric cycling protocol used as a time-efficient (i.e., ~60 kJ in 10 min) and safe (i.e., without exercise-induced muscle damage) alternative to be used with different populations in future longitudinal interventions.

Source: International Journal of Environmental Research and Public Health - July 28, 2021 Category: Environmental Health Authors: Daniel Boullosa Boris Dragutinovic Jan-Philip Deutsch Steffen Held Lars Donath Wilhelm Bloch Moritz Schumann Tags: Article Source Type: research