How to Boost Your Productivity with the Science of Well Being

Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me feels the terminology is better suited for something unemotional like a machine. Throughout my entrepreneurial journey, I had always been a fan of the approach “getting more things done, thriving to succeed, hustle, etc”. However, as someone always looking to improve, I reached a point where this way of being wasn’t serving me anymore. Despite my high levels of productivity, I wasn’t able to unlock new perspectives, It’s as if I was lacking the “depth” needed to successfully overcome bigger challenges.  Having spent the last few years researching and working with leading experts in the field of human development, I realised one condition is necessary for optimum productivity, creativity, and fulfillment: wellbeing. Think about it, how can you make a meaningful impact on yourself or others if you are not feeling well? But don’t take my word for it, some studies are pointing in this direction. When looking deeper at the science of wellbeing, it turns out we can cultivate it by focusing on 4 main aspects: self-awareness, outlook, resilience, generosity. I say cultivate because wellbeing is a skill and we can all practice it no matter our gender, age, or background. That’s wonderful news! To help you put it into practice, I’ll share how to use the 4 pillars of wellbeing to b...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career featured productivity tips self-improvement success wellbeing Source Type: blogs