Consumer Health: What are the health benefits of juicing?

Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. Some juicing [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news