Stretching your legs may help prevent diseases such as heart diseases and diabetes

(The Physiological Society) New research published today in The Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness.
Source: EurekAlert! - Social and Behavioral Science - Category: International Medicine & Public Health Source Type: news