[High intensity interval training increases the utilization of fatty acids in subjects with overweight or obesity. A randomized study].

CONCLUSION: the program increased fat utilization during exercise, decreased body fat % and improved cardiovascular parameters, however after 12 training weeks it is advisable to apply variations to training to maximize results.
PMID: 32406746 [PubMed - as supplied by publisher]

Source: Nutricion Hospitalaria - May 13, 2020 Category: Nutrition Authors: Moris R, Delgado Floody PA, Martínez Salazar C Tags: Nutr Hosp Source Type: research