Baking for Anxiety: How It Helps Me Cope
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Are you
feeling like an autumn leaf caught in a tornado right now? You are far from
alone. The COVID-19 pandemic has changed life as people know it, and many folks
are battling unprecedented levels of anxiety at the moment.
One ritual
that never fails to soothe me is getting in the kitchen and donning my baking
apron. The room itself is my happy place, and the act of making something to
delight my family helps me feel productive and useful when I’m not sure what else
to do. Here’s what I get from my routine and how you can benefit, too.
Baking Gives You a Sense of Control
You can’t
control much right now, and neither can I. Our employers may choose to cut
hours or shutter their doors entirely. The federal government may or may not
provide all the help we need to make it through the current pandemic. This
disease may blow over by next month, or we could be staring at a new, more solo
reality for an extended period.
Psychologists
describe both an internal and external locus of control, and which one you
embrace during challenging times influences your mental health. People with an
internal locus of control look inward. They feel that they exert more control over their world, while those with an external locus look
at factors outsid...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Jennifer Landis Tags: featured psychology self-improvement anxiety baking covid covid_19 pickthebrain social distancing stay at home Source Type: blogs
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