Surviving the Swelter

 According to the National Oceanic and Atmospheric Administration (NOAA), heat kills an average of 1,500 people a year in the US—a number higher than any other weather-related event.  The Red Cross defines some terms that you may hear regularly during hot weather months: Excessive Heat Watch - Conditions are favorable for an excessive heat event to meet or exceed local Excessive Heat Warning criteria in the next 24 to 72 hours. Excessive Heat Warning - Heat Index values are forecasting to meet or exceed locally defined warning criteria for at least 2 days (daytime highs=105-110° Fahrenheit). Heat Advisory - Heat Index values are forecasting to meet locally defined advisory criteria for 1 to 2 days (daytime highs=100-105° Fahrenheit). During times of extreme heat everyone–but especially infants, children and adults over the age of 65–are at an increased risk of suffering from a heat-related illness. Some of the most common include heat cramps, heat exhaustion, and heat stroke (or sunstroke). So what can you do to stay safe during the hot weather? Stay hydrated! Drink plenty of water and avoid alcohol, which causes you to lose fluid more quickly. Always keep water on hand. Take it easy on outdoor physical activity—if you can, do outdoor chores in the morning or evening when it’s less hot. Take frequent breaks. Wear lightweight, loose-fitting clothing and a wide-brimmed hat if possible. Don’t forget the sunscreen! Do not leave children, people with...
Source: Network News - Category: Databases & Libraries Authors: Tags: Emergency Preparedness General (all entries) Public Health Source Type: news