Chapter Five - Qigong exercise for chronic fatigue syndrome

Publication date: 2019Source: International Review of Neurobiology, Volume 147Author(s): Jessie S.M. Chan, Siu-Man Ng, Lai-Ping Yuen, Cecilia L.W. ChanAbstractChronic fatigue syndrome (CFS) is often overlooked, has unclear etiology and no effective cure except some symptomatic treatments. Additionally, most people with CFS do not seek medical attention. Qigong exercise, an ancient Eastern body-mind-spirit practice, has been long practiced in Chinese communities and may powerfully trigger the self-healing process. Using full baseline data (n = 1409), the average Hong Kong CFS respondent was found to be female, married, 42.5yo, highly educated and employed full-time, experiencing sleep disturbance (~ 95%), anxiety (> 80%), and depressive symptoms (68%).Here, we summarized our previous studies to evaluate the potential of Qigong as a complementary and alternative therapy for CFS. Two randomized controlled trials were conducted (RCT1 n1 = 137, RCT2 n2 = 150). In both trials, extensive online questionnaires allowed individuals with CFS-like illness (i.e., symptoms match CFS, yet without clinical confirmation) to be identified. RCT1 included a 5-week intervention. The intervention in RCT2 was 8 weeks.In RCT1 Qigong group had reduced fatigue (P < 0.001) and depressive symptoms (P = 0.002), and improved telomerase activity (P = 0.029). An effective practice regimen was identified (≥ 3 days/week, at ...
Source: International Review of Neurobiology - Category: Neuroscience Source Type: research