30 Days to Better Sleep: See a Sleep Doctor

At the conclusion of 30 days spent in an effort to sleep better, you may find yourself continuing to struggle. Through no fault of your own, restorative rest may still elude you. You may still struggle to sleep at night or wake feeling unrefreshed. What should you do now to improve your sleep? When should you see a sleep doctor? There are many things that you can do to improve your sleep. As observed over the past month, you can sleep better by keeping a regular sleep schedule. You can improve your sleep environment by removing electronics, pets, and even the alarm clock. You can meet your sleep needs, pay off your sleep debt, and sleep at the right time for you. By recognizing sleepiness, you can create a relaxing buffer zone and go to bed only when sleepy. You can sleep better by cutting out caffeine, alcohol, and nicotine. You can exercise at the right time, avoid peeing frequently during sleep, and eliminate heartburn at night. By eliminating stress and addressing mood problems, you can limit wakefulness in bed and sleep more. Exposure to morning sunlight and prioritizing sleep can also be helpful. If after all these changes, and more, you continue to have difficulty sleeping, you may need additional professional assistance. Persistent difficulty falling or staying asleep or sleep that is not refreshing should be evaluated by a physician. If you are too sleepy during the day, struggling with frequent naps and compromised function, you may need help. Problems that last m...
Source: About Sleep Disorders - Category: Sleep Medicine Source Type: news