Fiber 101: Soluble Fiber vs Insoluble Fiber

(HealthCastle.com) We all know the benefits of fiber! Fiber not only promotes gut health, but also helps reduce the risk of developing many chronic diseases. For instance, fiber prevents constipation, hemorrhoids and diverticulosis. A high-fiber diet is also linked to lower risk of developing some cancers, especially colon and breast cancer. In addition, it helps lower LDL cholesterol and total cholesterol. Furthermore, high-fiber foods generally have a lower glycemic index value, an important element in managing Type 2 diabetes. read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news