These Are the Best Ways to Improve Your Memory

All day every day, your brain is bombarded with new information. Confronted with this tsunami of sensory and cerebral input, it’s no wonder much of it slips through your memory’s grasp. But if you feel like you’re forgetting more than you should—or if you just want to pump up your retention and recall—there are some science-backed ways to improve your memory. Start with exercise. A recent study appearing in the Proceedings of the National Academy of Sciences found that just 10 minutes of light exercise was enough to increase patterns of brain activity associated with memory improvements. This adds to a big pile of evidence linking physical activity with improved memory and overall cognitive functioning. “Our research has shown that significant memory gains emerge when individuals engage in regular aerobic exercise for 50 minutes three times a week,” says Sandra Bond Chapman, a distinguished professor and director of the Center for Brain Health at the University of Texas at Dallas. Exercise improves cerebral blood flow—even after you’ve finished your workout—which aids memory as well as other brain functions, Chapman’s research shows. Adequate sleep is another necessary ingredient for a healthy mind and memory. But allowing your mind some free time to ponder new information also seems to be helpful. A small 2018 study found that when people were allowed to sit quietly and zone out for 10 minutes after looking a...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Brain Source Type: news

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Ten years after diagnosis, could I finally dispense with chemical sleeping aids?
Source: NYT Health - Category: Consumer Health News Authors: Tags: Sleep Insomnia Ambien (Drug) Marijuana Cancer Melatonin (Hormone) Source Type: news
AbstractPurpose of ReviewDelirium is associated with high morbidity, mortality and healthcare costs, and longer inpatient hospital length of stays. The purpose of this review is to summarize the most recent evidence pertaining to the recognition, prevention, and management of delirium to help guide clinicians to make evidence-based decisions in patient care.Recent FindingsDelirium is best managed with a multicomponent strategy using standardized tools for early recognition, such as the Confusion Assessment Method (CAM), non-pharmacologic interventions including restoration of the natural sleep-wake cycle with environmental...
Source: Current Physical Medicine and Rehabilitation Reports - Category: Rehabilitation Source Type: research
This article discusses a general approach to peripheral nerve blocks in children, along with the benefits of a predominately ultrasound-based approach and the role of peripheral catheters.
Source: Anaesthesia and intensive care medicine - Category: Anesthesiology Source Type: research
According to the latest numbers, roughly 9 million Americans — 4% of U.S. adults — use prescription sleep aids, or medications that can help with insomnia and other sleep issues. And now, some of the most popular prescription sleep drugs must carry stronger safety warnings. In April, the Food and Drug Administration (FDA) mandated black-box warnings — which the agency uses to “call attention to serious or life-threatening risks” — on three sedative-hypnotic sleep aids: eszopiclone (often sold under the brand name Lunesta), zaleplon (Sonata) and zolpidem (Ambien). Hypnotic drugs, which ar...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Drugs Source Type: news
WEDNESDAY, May 1, 2019 -- The U.S. Food and Drug Administration is requiring a new boxed warning on sleep medications such as Ambien, Lunesta, and Sonata due to dangers from daytime drowsiness the day after their use. The move was spurred by 66...
Source: - Pharma News - Category: Pharmaceuticals Source Type: news
BOSTON (CBS/CNN) – Millions of Americans use sleeping pills to help them get a good night’s rest. Now the FDA is issuing its strongest warnings about several popular prescription sleep aids, including Lunesta, Sonata, and Ambien, due to concerns about potentially serious side effects. The agency found 66 cases of patients taking the drugs and engaging in activities that resulted in serious injury or death. In rare cases, these drugs can cause people perform activities while not fully awake, like sleepwalking, sleep driving, raiding the refrigerator, wandering outside, and even handling a firearm. “These i...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - Category: Consumer Health News Authors: Tags: Boston News Health Healthwatch Dr. Mallika Marshall FDA sleeping pills Source Type: news
Title: FDA Puts Tough Warning Label on Ambien, Lunesta, Other Sleep AidsCategory: Health NewsCreated: 4/30/2019 12:00:00 AMLast Editorial Review: 5/1/2019 12:00:00 AM
Source: MedicineNet Sleep General - Category: Sleep Medicine Source Type: news
The labels must mention that side effects include risky behaviors, such as sleepwalking and sleep driving, that can lead to injury and even death.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Sleep Drugs (Pharmaceuticals) Sleepwalking Ambien (Drug) Falls Parasomnias (Sleep Disorders) your-feed-science Labeling and Labels (Product) Insomnia Food and Drug Administration Source Type: news
The FDA is also requiring the addition of a "contraindication" -- advice to not use these medicines for patients who have “complex sleep behaviors,” such as sleepwalking, sleep driving and other activities, after taking them.
Source: WebMD Health - Category: Consumer Health News Source Type: news
On Tuesday, the Food and Drug Administration (FDA) announced that several prescription sleep aids must now include aboxed warning—the FDA’s strongest safety warning—following reports of sleepwalking and other rare sleep behaviors that have led to serious injuries and deaths.Sleep aids containing eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien, Ambien CR, Edluar, Intermezzo, and Zolpimist) must carry the boxed warning as well as another warning against the use of the medications by patients with a history of sleepwalking or other rare sleep behaviors like sleep driving.This is not the first ...
Source: Psychiatr News - Category: Psychiatry Tags: Ambien Ambien CR and Zolpimist boxed warning Edluar eszopiclone FDA insomnia Intermezzo lunesta sleepwalking Sonata zaleplon zolpidem Source Type: research
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