Mediterranean diet has benefits even in old age, study suggests

Want to live longer? A Mediterranean diet may help, even in old age, a new study suggests. Adhering to the diet was associated with a 25% lower risk of early death among adults 65 and older, the study finds. The diet is rich in fish, vegetables, nuts, legumes, and healthy fats.

Source: CNN.com - Health - September 7, 2018 Category: Consumer Health News Source Type: news