Vitamin B12 deficiency: Nine foods to include in your diet to help keep symptoms at bay

VITAMIN B12 deficiency can lead to anaemia, where the body has fewer red blood cells than normal. Anaemia can lead to heart and lung complications, but one of the ways to avoid a vitamin B12 deficiency happening in the first place is to include vitamin B12-rich foods in your diet.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news