Acute High-Intensity Interval Cycling Improves Postprandial Lipid Metabolism

Conclusion Acute MICE improved glucose and insulin metabolism immediately after exercise. However, HIIE performed in the evening exerts more favorable effects than MICE for decreasing postprandial insulin and triglyceride levels and increasing fat oxidation in the next morning.
Source: Medicine and Science in Sports and Exercise - Category: Sports Medicine Tags: Applied Sciences Source Type: research