Muscle Morphology and Performance in Master Athletes: A Systematic Review and Meta-analyses.

CONCLUSION: Despite advancing age, this review suggests that chronic exercise training preserves physical function, muscular strength and body fat levels similar to that of young, healthy individuals in an exercise mode-specific manner.
PMID: 29715523 [PubMed - as supplied by publisher]

Source: Ageing Research Reviews - April 28, 2018 Category: Genetics & Stem Cells Authors: Mckendry J, Breen L, Shad BJ, Greig C Tags: Ageing Res Rev Source Type: research