Naturally thin you: weight loss and psychological symptoms after a six week online clinical eft (emotional freedom techniques) course

Publication date: Available online 21 December 2017 Source:EXPLORE Author(s): Dawson Church, Peta Stapleton, Lily Sheppard, Brett Carter Background/Objective Traditional methods of delivering therapeutic interventions have increasingly been supplemented by online courses. The current study investigated the effects of Clinical EFT (Emotional Freedom Techniques) in 76 participants enrolled in a six-week online course called Naturally Thin You. Weight, restraint, the power of food in the external environment, happiness, and post traumatic stress (PTSD) symptoms were assessed before and after the course and at one year follow-up. Method: Participants received six live group teleclasses, access to online course materials and a private social media group, and a year of monthly support teleclasses. No particular diet was recommended; the course focused instead on controlling emotional eating, and using EFT to treat the emotional triggers associated with food. Clinical EFTs Borrowing Benefits protocol, in which the group facilitator works with a single participant while others simultaneously self-apply EFT, was used during the teleclasses. Results: Repeated measures ANOVA compared scores pre to 12-month follow-up, and significant improvements were found for body weight (p < .001), depression symptoms (p=0.010), restraint (p=0.025) and the subjective power of food in the external environment (p=0.018). Weight decreased an average of 1 lb/week during the course, and 2 lb/m...
Source: EXPLORE: The Journal of Science and Healing - Category: Complementary Medicine Source Type: research