6 Simple Tweaks To Live A Happy Life

You're reading 6 Simple Tweaks To Live A Happy Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. What makes you happy? Have you ever thought of why some people are living a happy life, and why some are not? It really seems like a simple question, yet many people wake and sleep without feeling any sense of happiness in their life. According to a recent research by Harris Poll, only one out of three Americans says they are very happy. While there are many factors that could be responsible for non-happiness, such as our day-to-day activities, relationship, depression etc. Below therefore, are 6 simple tweaks to live a happy life: 1. Finish whatever you start A write-up by Seth Borenstein on a study about  procrastination, he said after 10 years of research on a project that was supposed to take only 5 years, a Canadian industrial psychologist found in a giant study that not only is procrastination on the rise, it makes people poorer, fatter and unhappier. In the same study Still also said, “People who procrastinate tend to be less healthy, less wealthy and less happy.” Achieving a task is a great way to self happiness. Do you have the habit of starting projects and not  finishing them? If so, it'll  be very difficult to feel the vibes of achievement. You know how it feels after completing a task or archiving a goal, you feel great and happy. A simple way to...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness self improvement exercise living a happy life Source Type: blogs