The Wheat Belly Guide to Natural Sweeteners
The world of sweeteners can be confusing, as there are many choices.
Making the wrong choice can lead to type 2 diabetes and weight gain, or diarrhea and high blood sugars. But making the right choice can mean enjoying cheesecake or cookies without health problems or weight gain.
Here, I review the 5 natural sweeteners that we use on the Wheat Belly (and now Undoctored) lifestyles.
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Source: Wheat Belly Blog - Category: Cardiology Authors: Dr. Davis Tags: Undoctored Wheat Belly Lifestyle erythritol grain-free insulin inulin low-carb monk fruit monkfruit stevia sugar xylitol Source Type: blogs
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