The Wheat Belly Guide to Natural Sweeteners

The world of sweeteners can be confusing, as there are many choices. Making the wrong choice can lead to type 2 diabetes and weight gain, or diarrhea and high blood sugars. But making the right choice can mean enjoying cheesecake or cookies without health problems or weight gain. Here, I review the 5 natural sweeteners that we use on the Wheat Belly (and now Undoctored) lifestyles. The post The Wheat Belly Guide to Natural Sweeteners appeared first on Dr. William Davis.
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Undoctored Wheat Belly Lifestyle erythritol grain-free insulin inulin low-carb monk fruit monkfruit stevia sugar xylitol Source Type: blogs