Vegetarian diets almost twice as effective in reducing body weight, study finds

(Taylor& Francis Group) Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study published in the Journal of the American College of Nutrition has found.
Source: EurekAlert! - Social and Behavioral Science - Category: International Medicine & Public Health Source Type: news