'Boring Self-Care' Drawings Celebrate Everyday Mental Health Victories

The first #boringselfcare I drew . . . . . . #edfam #edfamiliy #therapy #mentalhealth #mentalillness #drawing #art #illustration #psychosis #ocd #depression #anxiety #gad #bpd #selfharrm #borderlinepersonalitydisorder #eatingdisorder #anorexia #promarker #art #illustration #chroncillness #spoonie #spoonies #spooniesunite A post shared by Hannah Daisy ️‍ (@makedaisychains) on May 11, 2017 at 6:32am PDT What constitutes an act of self-care? The internet is full of suggestions on how to prioritize oneself, ranging from meditation to hot tea, prayer to yoga, face masks to nap time. Although such rituals are often enticing, they are not always feasible ― not when there is dirty laundry all over the floor or a pile of dishes in the sink.  London-based occupational therapist and illustrator Hannah Daisy had this very tension in mind when she was creating illustrations that celebrate the more banal accomplishments that can go uncelebrated, from going grocery shopping to simply getting out of bed.  The illustrations resemble DIY badges honoring achievements that require dedication, energy and resilience, even if they aren’t traditionally valued as such. One commemorates cooking and eating a nourishing meal, another changing the sheets or going outside. Such undertakings can seem simple, but for those dealing with illness, disability, depression, anxiety or fatigue, they can be revolutionary. Lil reminder #boringselfcare . . . . . . . #edfam #e...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news