Dialectical Behavior Therapy: For More Than Borderline Personality Disorder

Dialectical Behavior Therapy (DBT), developed by Marsha Linehan in the late 1980’s is a specific type of cognitive behavioral therapy that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD).  It is now considered the treatment of choice for individuals with characteristics associated with symptoms of BPD such as impulsivity, interpersonal problems, emotion dysregulation, self-harm, and chronic suicidal behaviors. Dialectical Behavioral Therapy is a type of cognitive therapy that focuses on the balance between acceptance and change. DBT works with individuals to validate their pain and suffering while developing skills to make the changes needed to have a life worth living. The term “dialectical” refers to the philosophy of synthesizing two opposing perspectives or ideas that can exist simultaneously, such as acceptance and change. A key component of DBT is skills training. DBT has 4 modules of skills, mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. Each module helps individuals develops skills to manage their life more effectively and develop improved quality of life. The skills training and treatment of DBT is applicable to people with a wide range of mental health conditions to improve overall well-being, emotion management, and decrease negative emotions and distress. Therefore, DBT treatment or DBT informed therapy may be beneficial for ind...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Addiction Anxiety and Panic Borderline Personality Eating Disorders Psychology Psychotherapy Treatment Borderline Personality Disorder Cognitive Behavioral Therapy Dialectical Behavior Therapy Dialectical Behavioral Therapy emotion d Source Type: blogs

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Acceptance of trauma can also help to reduce its damaging effects. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Sleep subscribers-only Source Type: blogs
The behavior is linked to more white matter, the brain's 'superhighway'. → Support PsyBlog for just $5 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Intelligence Source Type: blogs
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Source: Brain, Behavior, and Immunity - Category: Neurology Source Type: research
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Source: Frontiers in Psychiatry - Category: Psychiatry Source Type: research
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