Body-Positive Women Do These 10 Things Every Day!

We have all been there: ten minutes before a party, throwing every dress on the floor trying to find the magical one that doesn’t make our backside too large or our stomach too prominent. Yeah, so we bought a dress for this occasion just last week, but suddenly, it doesn’t fit right. And it’s not because our bodies have changed! Rather, it’s because our mindset has changed. Maybe we are a bit more tired this evening. Maybe we had a rough day on the job. Whatever it is, we lost sight of how drop-dead gorgeous we are inside and out! And it’s time we get that body confidence back. So I went straight to the experts — the women in my life — and compiled a list of the 10 Things Body Positive Women Do EVERY DAY! They wake up with a smile! When they first look at themselves in the mirror, they don’t rub their eyes and sigh over the dark circles. They don’t sulk at the pre-sunrise hour. Instead, body positive women begin the day by throwing cold water over their skin, taking a deep breath, and exhaling into the mirror with a BEAUTIFUL smile! They get moving. Whether these body positive women are morning or night people, they all start their days with a little exercise. A dozen jumping jacks, a run along the Charles River, a walk with the dog. These women begin the day with blood flowing and energy rising. They connect with a loved one. Having a body positive mindset is one thing, but sharing it is an added, marvelous dimension! And body positive women kno...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anorexia Binge Eating Bulimia Children and Teens Eating Disorders Exercise & Fitness Happiness Health-related Inspiration & Hope Motivation and Inspiration Self-Esteem Women's Issues body positive self-compassion Source Type: blogs