Exercise Motivation, The Weird Way

image:flikrDo you look forward to a strenuous workout?If so, congratulations! But the rest of what follows may seem like incomprehensible gibberish to you. If you don't need to twist your brain into pretzel-like configurations in order to motivate yourself to exercise: you are free to resume websurfing. Enjoy a few more videos of rhinos cuddling with meekrats, or watch with terrified fascination as the next Trumpian plans for the apocalypse are announced. Google up a tasty gluten-free avocado brownie recipe! Or hell, go out and run a marathon and follow it up with a nice little nap.There all sorts of healthy ways to motivate to exercise! I've talked a lot about exercise motivation anddemotivation andremotivation over the years, and will doubtlessly yammer on for years to come. I have all kinds of healthy motivational tricks that I'm not embarrassed to share, and these are a large part of my aresenal.But there is also a seamy back-alley of exercise will-power, and I have someother secrets you don't see mentioned in respectable publications. Yet for some of us, these are a real help in keeping us consistent throughout the years, yielding the numerous physical and emotional benefits that sedentary people do not get to enjoy.Just what the heck am I talking about?But first, a little more about what I'm up against. Anyone else?Doing Battle With Natural Reluctance and SlothHere's the problem: I have a highly evolved human brain. It knows vigorous exercise is good for me. But still: ...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs