7 Things You Should Stop Doing If You Have Anxiety

You're reading 7 Things You Should Stop Doing If You Have Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Are you someone who’s easily overwhelmed about the most trivial things? Do you feel anxious so much that you lay awake most nights with thoughts that make you stressed? One of the many reasons why anxiety is hard to cure is because most people suffering from it engage in things that make it worse. Listed below are the common issues that usually aggravate anxiety. 1. Keeping Your Anxiety a Secret It might feel shameful for you to let people know that you’re suffering from anxiety. You may fear that they’d start avoiding you or treat you unfairly because of it. But the one mistake of people suffering from anxiety is being dishonest about it. You don’t have to tell the world right now, but the closest people you know, or the ones you spend time with every day is a good start. This will help them understand you, and help you overcome your anxiety. 2. Isolating Yourself “I feel much better alone, I don’t need anyone else”. Anxious people often distance themselves from other people. And this is very unhealthy. Solitude is good once in a while but too much and it can lead to depression. The thing is: familiarity increases anxiety. The more you stay in the “safe zone”, the more you get anxious when new things come your way. According to Brianna West,...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence featured happiness motivation self improvement anxiety best mental health blogs pickthebrain reduce anxiety stop anxiety Source Type: blogs